It has only three ingredients and 120 calories per serving

2024-07-24 16:01:54

Ice cream is one of the foods that is eaten the most in summer, when the ambient temperatures rise. However, to find a quality alternative it is advisable to do it at home, that is why we show you Boticaria García recipe to prepare the healthiest ice cream which has only three ingredients and 120 calories per serving.

Baked avocados with salmon and eggs

Yogurt, banana and chocolate ice cream

Boticaria García, inside Sapping from La Sexta presented a very simple procedure, no added sugarwhich can be prepared in a short time and with only three ingredients.

The recipe given is Zapeando, from La Sexta

It is about a milk, banana and chocolate ice cream which provides around 120 calories per serving and offers only natural sugars that come from milk and bananas.

We only need a natural milk that offers ingredients in 3-4-3 proportions as Boticaria García has already taught us, 15 grams or a tablespoon of cocoa white powder, and a banana peel and cook.

Everything is washed and put in the freezer, Or the banana is frozen in the first instance and then mashed together with milk and cocoa.

This fruit-based ice cream is very easy to prepare, provide fewer calories and best of all, it has no added sugars; Therefore, it is an excellent alternative to commercial options loaded with sugars and fats that can be found in the supermarket.

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Picture | Sapping from La Sexta