2023-11-08 18:41:36
With the aim of losing weight and improving the general condition of the body, there are many alternatives, but it is important that you know why a weight change drastic with intermittent fasting like the one who does Itati Cantoral.
What happened to Itatí Cantoral?
And, maybe you don’t know it, but Itatí Cantoral is becoming a trend and not precisely because of her performance, but because of her physical appearance.
The actress is participating in a popular series, however, the public has been able to notice a drastic change in her weight, as she is considerably thinner than before.
In fact, her co-workers have also expressed their concern, since Itatí Cantoral refuses to eat the food they are provided on the sets and has also expressed having constant dizziness, so it is speculated that perhaps her diet is not being adequate. for her.
The actress has mentioned that she is constantly doing intermittent fasting and it is believed that this could be triggering intense dizziness that production fears will turn into fainting at some point.
In addition, his followers on social networks have also expressed their concern, as they assure that this weight is not healthy for his height or age.
Photo: Instagram @itatic_oficial
What is intermittent fasting?
In accordance with Mayo ClinicIntermittent fasting means that you should not eat for varying periods each day or week.
There are different ways to do it, however the most popular are:
Alternate-day fasting: You follow a normal diet one day and fast completely or eat a small meal of less than 500 calories the next day. 5:2 Fasting: You eat a normal diet 5 days a week and fast 2 days that may not be in a row. Daily time-restricted fasting: You eat within a certain period, for example, for 8 hours and then you no longer eat food.
As mentioned, there are different ways to carry out this method, however, it is a professional who has to tell you so that you know when you have signs that intermittent fasting is not for you and can be dangerous.
Photo: Instagram @itatc_oficial
What are the side effects of intermittent fasting?
Experts note that the side effects of intermittent fasting include:
FatigueHungerInsomniaNauseaHeadaches
As you can see, it is possible that Itatí Cantoral is suffering from the side effects of intermittent fasting.
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