2024-10-14 10:01:00
If you’re looking for a very quick and easy dinner made with plant-based ingredients, I’ll show you what they are vegan recipe with aubergines that I always prepare at home: It has only three ingredients, is high in protein and low in carbohydrates.
Fried aubergines and tofu
With 200 grams of tofu enterprise dried up, a eggplant and a half red pepper In addition to fresh parsley or coriander, black pepper, salt or soy sauce and the spices we like most, we can create this fried aubergine and tofu in just a few minutes.
we’ll get started draining the tofu well For this we put it on several layers of kitchen paper and then, with more paper on top, we put a little weight to apply pressure and let it rest for at least 15 minutes.
Cut the drained tofu small cubes and we do the same with the previously washed and peeled aubergines, although we can keep the skin if we wish.
We also cut the pepper into smaller cubes After washing and cleaning it, removing any seeds, and in a hot pan or non-stick plate, put a drizzle of oil and add the tofu.
Cook over medium heat until ready golden on all its faces and we retreat.
Add a little more oil if necessary and add the pepper and after mixing a few times add the aubergines and When the vegetables begin to be tender, add the previously sealed tofu. In the pan, season with salt, season or add soy sauce and sauté together for a few more minutes before serving with chopped fresh parsley or coriander.
This dinner with aubergines with only three ingredients, quick and easy, it is the ideal preparation to satiate us effectively and with good nutrients without resorting to foods of animal origin.
It’s a vegan dinner that I always prepare at home and that he offers lots of protein with a low carbohydrate intake.
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Image | Polina Kovaleva
#high #protein #carbs #ingredients