2023-08-02 00:30:16
Going from being an internet celebrity to a professional wrestler requires intense training sessions and a healthy diet. He knows the method that Jake Paul used to leave the videos and start knocking out rivals.
Last update: August 01, 2023
Jake Paul is a ‘influencer’ American who rose to fame for his videos on the now-defunct social network Vine. In addition, for interpreting a children’s strip on the Disney Channel and for starring in different controversies around her behavior.
However, few could imagine that he would become a successful fighter with a physical preparation at the level of professionals. Discover the routine that transformed him from youtuber to boxer.
Who is Jake Paul, the influencer turned boxer?
Jake Joseph Paul is an American internet celebrity. Together with his brother, Logan, they began uploading videos on the Vine social network in 2013. Vine had fleeting success, closing in 2017, by which time Jake Paul had amassed more than 5 million followers.
Thanks to his success, got a role in the series Bizaardvarkthe Disney Channel, in which he played the character Dirk Mann. However, numerous controversies surrounding his videos and his behavior in private life caused him to be expelled from the strip.
Later, he created his own ‘advice’ team for social media personalities, called Team 10. But a very different discipline began to occupy Paul’s head, motivating a resounding change that few could have anticipated.
The new Jake Paul boxer
Jake’s profile was never that of a serious youtuber. On the contrary, his humor — often heavy and ironic — seemed to be the axis of his new job: being a boxer. Few believed him and most thought it was a brand new advertising strategy.
Nonetheless, Paul began to train intensely in pursuit of his physical change. This is how he has so far achieved 6 victories, of which 4 were by knockout. His only loss was in February 2023 against the British Tommy Fury.
He began competing professionally in early 2020, during which time he beat another fellow YouTuber, AnEsonGib. Later, he challenged a former NBA basketball player; in November 2020 he knocked out Nate Robinson.
Shortly after came his most recognized fights. Paul wanted to go further and this time he challenged a mixed martial arts champion. This is Ben Askren, whom he defeated by knockout in April 2021.
That same year he faced another former champion of the discipline, Tyron Woodley, with whom he had 2 meetings in August and December, winning both.
By that time it was no longer beginner’s luck, Jake Paul was training very seriously and showing his results. But, What is the routine that completely transformed the physical condition and skills of the youtuber?
This is how a youtuber trains to become a boxer
Jake Paul shares many videos training on his social networks. In these he is seen doing different exercises, combining strength routines, cardio and muscle recovery therapies. He works 6 days a week and rests on Sundays. Let’s see in more detail how he distributes his training.
Monday: Cardio
The American commented that he starts the day with a bowl of oatmeal and 10 minutes of meditation. Then he runs a 5K, stretches and ends the shift with an ice bath.
In the afternoon, it’s boxing time. Practice about 20 rounds with speed bags and heavy bags. End the day with more stretching.
Martes: total boxing
Tuesdays are dedicated to full training in the ring. He goes about 20 rounds after a cardio warmup. In addition, he incorporates exercises to strengthen the coresuch as leg lifts, kicks, and ball toss.
Wednesday: promote flexibility
This day is used for aerobic routines, such as running. He usually runs several kilometers on a soccer field. However, it leaves considerable time for muscle recovery.
Jake performs various therapies including ice baths, whirlpool sessions, and cryotherapy. All of this helps you reduce muscle fatigue and recover from potential injuries.
Thursday: strength
Get back into an intense routine with a morning of dumbbells, press bench and weighted squats. Then he steps in the ring and practices 20 rounds. He ends the day with another type of therapy; the ozone sauna, a treatment that consists of the application of ozone to the skin through a steam bath.
Friday: mixed martial arts
Another day to dedicate to boxing. Starting in 2022, Paul incorporated kick training, thinking of competing also with the rules of mixed martial arts.
Saturday: yoga
On Saturdays, lower the intensity with a yoga routine, although try to do variants that strengthen the core and flexibility.
Jake Paul’s Diet
Of course, the youtuber accompanies his training with a strict diet starring natural foods. Prioritize fibers and proteins, and try to avoid fats.
breakfasts. Includes egg, toast and fruit.
Before lunch. Protein shake.
Lunch. Lean chicken with rice or salmon with quinoa. Includes asparagus, broccoli and sprouts.
Cena. Fish, chicken and sometimes red meat.
The success of boxer Jake Paul already has a documentary
The amazing results of Paul’s physical and occupational change caught the attention of his colleagues and people in the sports world. So much so that Netflix has recently released a documentary titled “Exposed: Jake Paul, the Problem Boy».
Regardless of where you come from, training, a healthy diet and mental strength can lead to very noticeable positive changes.
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