All eyes were on Jakob Ingebrigtsen at the start line, as the 24-year-old had previously won the title on two occasions.
The norwegian also took an aggressive approach and positioned himself near the front right from the start.
As he entered the final lap, Ingebrigtsen started to seriously increase the pace.Strong Yemaneberhan Crippa (Italy) had little to counter during this part of the race.
– There will be huge distances. So manny cannot keep up with this. look how effortlessly he goes. He is distancing class runners, commented Rodal during the live broadcast on NRK.
Showed off bloody shins
After crossing the finish line,two pleased members of the Ingebrigtsen family were interviewed by NRK.
– I think he had to dig deep. Just kidding, but he is really good. He has had an incredibly good autumn. He was very sad last year when he was at home. I think he finds this very enjoyable. It’s not all serious, says Filip Ingebretsen.
Then Jakob takes the floor:
– Yes, it is seriously bloody, he says, showing off the wound on his shin.
THE COST: Jakob Ingebrigtsen could show off bloody shins after the gold race.
He then elaborated on what had happened during the race:
– You see that we run with quite long spikes, so today we went for 12 millimeters. That’s double the length of what we usually run with. There is a lot of physical contact, but I felt that I had control and communicated it. The worst that can happen is that you go down, and that takes an amazing amount of energy, if it happens, Jakob Ingebrigtsen told NRK in Antalya.
– Yes,but we are going to run five laps on a relatively tough technical and physical course. Just under eight kilometers is long. It is the longest we run, apart from when it was 10 kilometers. It’s not just about showing up and finishing first. I can feel that I have to manage my energy well, he says.
This time,the Ingebrigtsen brothers led a large Norwegian delegation consisting of Jacob Boutera,Kasper Fosser,Magnus Tuv Myhre,and Fredrik Sandvik.
– There is less pressure than an olympics or World Championships. But it’s nice,it’s not often we get the chance to have so many people at the same start line,he says.
– Outclassing the others
Even though Crippa tried to put the Norwegian under pressure earlier in the race, there was never really any doubt about which way it woudl tilt.
– That Jakob outclasses the others, we have somewhat gotten used to, but we must not take it for granted either, summarized rodal.
The bronze went to Thierry Ndikumwenayo and Spain. Fosser (27), Boutera (29), Sandvik (49), and Tuv Myhre (60) were the other Norwegian placements.
it was enough for 5th place in the team competition.
THE NORWEGIAN TEAM: Jakob and Filip Ingebrigtsen with teammates Jacob Boutera, Kasper Fosser, Magnus Tuv Myhre, and Fredrik Sandvik.
– It was wonderful
The day started well for Norway after Andreas Fjeld Halvorsen finished third in the U20 category. Strong performances from Magnus Øyen (4th place) and Kristian Bråten Børve (10th place) ensured that Norway took gold in the team competition.
Vebjørn Rodal described the achievement as “a bomb,” but Børve was equally surprised.
– That was what we were actually going for. It was wonderful. We were a bit uncertain; we had strong competitors from the Netherlands and Great Britain. but we managed it,Børve told NRK.
– Now it feels quite okay. I feel that there are many who have competed a lot in terrain, and I have run the Norwegian Championships, and that’s it. So I am very satisfied considering the shape I am in, Børve replies.
Andreas Fjeld Halvorsen is among Norway’s biggest running talents. he can look back on a good year both on the track and grass. In August, he won gold in the 3000 meters at the U20 World Championships. On Sunday, he followed up with two medals in the terrain European Championships.
– It is extremely fun – both to go home with medals individually and team gold. To achieve that together with the guys is great. Now we will probably have a bit of a festivity, Halvorsen told NRK.
THE GOLDEN BOYS: Magnus Øyen, Andreas Fjeld Halvorsen, Kristian Bråthen Børve, and Åsmund Sunde Førde.
Photo: Fredrik Tombra / NRK
– Brutal
In the women’s class, victory went to the favorite Nadia Battocletti. She is the first female athlete to have won the European Championships in U20, U23, and now in the senior class.
In the places behind came Konstanze Klosterhalfen and – somewhat surprisingly – Yasmin can from the host nation Turkey.
– I didn’t have Yasmin Can among the favorites before the start, but indeed she found a bit of old greatness and took third place here today, exclaimed Rodal during NRK’s broadcast.
The Norwegian girls ended up some way down the results lists. Andrea Modin Engesæth ultimately finished second.
– It was simply very brutal. I started steadily, but even though I did, I didn’t have my body completely with me today. It’s frustrating not to be in the fight for the higher places, it really is, she told NRK after the race.
Selma Engdahl finished 54th.
Published
08.12.2024, 09:49
Updated
08.12.2024, 21:15
How does the choice of racing equipment, like spikes, influence injury risk and overall performance in track events?
Interview Between Time.news Editor and Track & Field Expert Dr. Sarah Jensen
Editor: Welcome to Time.news, Dr. Jensen. We are all buzzing about Jakob Ingebrigtsen’s stunning performance recently. With his aggressive start and commanding lead, what does this victory say about his current form and strategy?
Dr. Jensen: Thank you for having me! Ingebrigtsen’s performance was indeed remarkable. his ability to position himself at the front right from the start demonstrates not only confidence but also strategic prowess. By taking an aggressive approach, he controlled the pace of the race. As we saw, he increased his speed substantially on the final lap, distancing himself from very capable competitors like Yemaneberhan Crippa.
Editor: It truly seems like his focus on pacing played a crucial role. How important is energy management in a race of this magnitude,especially one that spans just under eight kilometers?
Dr. Jensen: Absolutely, energy management is critical, particularly in longer races like this one. Ingebrigtsen mentioned needing to be mindful of his energy levels throughout the race, and this is where experience comes into play.Running at a lasting pace early on allows an athlete to have enough reserves for a strong finish. It’s not just about speed; it’s about knowing when to push and when to conserve energy—something he executed perfectly.
Editor: Jakob did mention the longer spikes he used, which led to some physical contact during the race. How does equipment choice affect performance, particularly in terms of injury risk?
Dr. Jensen: Great question! The choice of spikes can significantly impact not just performance but also the risk of injury.Longer spikes can provide better traction but may also lead to increased physical contact, resulting in injuries like the one Jakob showcased with his bloody shins. However, it’s a trade-off; athletes often opt for longer spikes in challenging conditions to gain that extra grip, as Ingebrigtsen did. As he noted, having control amidst that contact is crucial as falling can be detrimental not just physically but also mentally.
Editor: It must have felt different for him to compete without the immense pressure of the Olympics or World Championships. How does that change an athlete’s approach to such a race?
Dr. Jensen: Competing without the weight of those high-stakes events can provide relief and allow athletes to enjoy the race more. Ingebrigtsen’s remark about feeling less pressure suggests he could race more freely, focusing on executing his strategy rather than being bogged down by expected outcomes. It’s an opportunity to showcase talent while also enjoying the camaraderie that comes from competing alongside peers, as he experienced with his fellow Norwegians at the start line.
Editor: Looking ahead, how do you see Ingebrigtsen’s performance influencing his future races, especially with the upcoming Olympic cycles?
Dr. Jensen: This victory will undoubtedly boost Ingebrigtsen’s confidence as he prepares for future competitions. Winning with such a strong performance can set a tone for his upcoming training and races. He has shown that he’s capable of not only competing at the highest level but also excelling under pressure. As he builds on this momentum, we can expect to see him as a formidable contender in the Olympics and beyond. His tactical acumen and physical readiness will be key factors in maintaining his status among the elite.
Editor: Thank you, Dr. Jensen. Your insights are incredibly valuable as we continue to follow ingebrigtsen’s journey and the world of track and field.
Dr. Jensen: My pleasure! I’m excited to see how he continues to evolve as an athlete. thank you for having me!
