2024-08-25 09:39:29
Health experts recommend eating eggs for protein. People also pounce on this food without thinking. Do you know that eggs can cause allergy to some people? Even vegetarians cannot eat it. Such people should eat a special kind of laddu. You will not believe that this laddu gives more protein than eggs.
Janmashtami (Janmashtami 2024) But Amarnath laddus are made to offer to Lord Krishna. Amarnath is a high protein grain, which is widely consumed in foreign countries. It is enough to fulfill the protein requirement. Each and every muscle will get strength and stamina will increase. Amarnath laddus provide many benefits.
More protein than eggs
After research, it was found that 100 grams of amaranth seeds provide more protein than 100 grams of eggs. According to USDA, 100 grams of eggs provide 12.6 grams of protein and 100 grams of amaranth seeds provide 13.6 grams of protein. By eating this, new muscles are formed and their repairing also happens faster. Protein gives life to your hair and skin.
Gluten Free Food
Amaranth is a gluten free food. Due to this, it does not harm celiac disease and gluten sensitive patients. This problem can cause many problems like allergy, stomach ache, gas etc. If you face all these problems after eating roti, then get your gluten sensitivity checked once.
treasure of minerals
These grains are called a treasure trove of minerals. Calcium, magnesium, phosphorus and iron are found in one thing, that too in large quantities. These minerals strengthen bones, take care of teeth and improve blood circulation.
Protects cells from damage
The body struggles with many free radicals every day. These are very dangerous and harm the body from inside. They damage the cells. A terrible disease like cancer can be caused by them. The antioxidants present in amaranth grains eliminate them.
Healthy food for the heart
Fiber and phytochemicals are found in amaranth seeds. These are considered beneficial for the heart. Blood pressure remains controlled and bad cholesterol also does not increase. Due to these reasons, the risk of heart attack is reduced.
Weight Loss
If you want to lose weight, eat amaranth. It contains fiber, which keeps the stomach full for a long time. This prevents you from craving unhealthy food outside and reduces fat. Amaranth is one of the best grains, include it in your diet.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.