The Amazon founder and former CEO, Jeff Bezos, has been making headlines lately for his fitness transformation. According to his fiancée, Lauren Sanchez, Bezos is a “monster” in the gym, showcasing his dedication to maintaining a healthy and fit lifestyle.
Sanchez revealed to Vogue that the couple often works out together but follows their own exercise routines. She expressed awe at Bezos’ commitment and level of fitness, emphasizing that they cannot do the same exercises because he operates on a completely different level. This sentiment echoes Sanchez’s previous declarations about Bezos’ fitness dedication when she posted shirtless pictures of him during their vacation earlier this year.
Bezos’ gym routine, which incorporates low-impact, high-resistance training options, has delivered noticeable results, with Body and Soul speculating that his body fat is likely between 12-14%. He joins the ranks of other Silicon Valley elite figures such as Meta CEO Mark Zuckerberg, who has also been focusing on fitness and health.
Bezos has been working with personal trainer Wes Okerson, known for working with Hollywood star Tom Cruise, to enhance his strength and endurance. His workout regimen includes a variety of exercises such as rowing, weightlifting, as well as outdoor activities like kayaking, paddleboarding, and running hills. In addition to his workouts, Bezos is careful about his diet, preferring high-protein, high-fat meals, with a focus on Mediterranean options.
Furthermore, Bezos has denied rumors of taking human growth hormones or other steroids to achieve his fitness level, instead attributing his success to his dedication to workouts, a balanced diet, and prioritizing eight hours of sleep each night.
With Bezos’s notable fitness transformation, it’s clear that the tech titan is not only reshaping the e-commerce industry but also reshaping his physique and prioritizing a healthy lifestyle.