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Almost 20 million Germans jog regularly. And that’s super healthy: the cardiovascular system is strengthened, endurance trained, stress hormones disappear and a few kilos of winter fat along the way. The body also releases happiness hormones such as serotonin and endorphins.
But what is the best way to start as a beginner? Read with BILDplus which running behavior is best for beginners to start with, which shoes and clothing are necessary and what to consider in the event of pain or sore muscles.