Keren Peles: “I am not vegan but avoid dairy products – it is intended for living”

by time news

Keren Peles, 43, musician, actress, playwright, creator and performer, presenter of “Dr. Fisher” and “Opticana”. Lives with her partner Noam Tor and their two children on the beach

Cultivation

“I have combination skin. I got it from the Romanian side of the family and that means good genetics. My mother has great skin and she looks amazing even today. I hope to look like this at her age. I am a very simple person in the way I live, do not often look in the mirror and do not like to mess with the world. Beauty. Most of my grooming routine is on a trolley because I’m on the road a lot. I use Keren Bartov’s acid spray, CLEAR UP PEEL, which has replaced its pads. . My regular moisturizer is from the GENESIS series, which provides a solution to any skin problem, and the series also has a face cream that has SPF 50 protection. I am in favor of care, especially when it comes to sun protection. I live in the State of Israel where the sun and radiation are strong. I personally live in a moshav and am much outside the walls of the house. “Recently, Dr. Fisher’s roll-on for protection was used. It is small, compact like a deodorant, and most effective because it does not need contact with the hands. It is always in my bag.”

Genesis Sun, Dr. Fisher. 69 NIS | Photo: Yael Han

Ultrasol Roll On, d"R. Fisher.  39.9 sh"ח |  Photo: Yael Han

Ultrasol Roll On, Dr. Fisher. 39.9 NIS | Photo: Yael Han

beautician

I have a demanding career and small children. I do not visit the beautician often, but if I find the time, I always go to the wet foundation, because beyond being very professional, she has the most innovative equipment in the clinic. She is an entrepreneurial woman and I appreciate people who are involved in entrepreneurship. “

Acid spray from Keren Bar Tov, 540 NIS"ח |  Photo: Adi forever

Acid spray from Keren Bar Tov, NIS 540 | Photo: Adi Laad

anti-aging

“I’m not anti at all, I think growing up is good. It’s important to protect my skin from sun damage, but wrinkles and smiles don’t bother me. “It’s great. It’s important to do it out of love for ourselves, because everyone has to do what’s good for them from a place of mental health.”

Makeup

On a day-to-day basis I do not wear makeup at all, but I always have a powder bag from Mac Studio’s Peak. For performances, I have the best makeup artist in the country, Galit Wertheim, who is also one of my best friends. I need durable makeup products because otherwise everything is liquid in appearance. The make-up is double wear by Estee Lauder, the mascara is Mac’s stand-up, shadows and lagoon blush from NARS and the long-lasting lipsticks and pencils are from Smashbox and Mac. “

Mack's Eye Pencil, 121 h"ח |  Photo: p"צ

Mack’s Eye Pencil, 121 NIS | Photo: PR

Nars ruby ​​120 h"ח |  Photo: p"צחו"To

Nars ruby ​​120 NIS | Photo: PR abroad

perfume

I must not put on perfume. My partner does not connect with smells and does not like the sky. “

Hair

My hair is normal-mixed. I’m a mixed woman. I have not started white hair yet and I rinse it with water every day, but do not often overlap with shampoo and conditioner because it is not healthy for hair. When I wash it over it is in a shampoo circle that was originally of my children’s in general. Hair stylist Asi Sadeh, a freelance, talented and kind-hearted freelancer, takes care of my hair. I am a hard client because I hate being touched, and he is with me on filming days. The therapeutic oil for the hair of an emptied oil in its reduced size – is always in my bag. “

Manny Paddy

“I come to El Dadon’s daughter at Dizengoff Center, a young girl from Ramla who started a business with both hands with a lot of courage and talent, and I like meeting you. I put minimal gel so that the nails do not break. Because I play the piano, they are never too long. The nail polish is always light because if I didn’t get to it on time, it would be less noticeable on light. “

Eyebrows

I have regular thick eyebrows and went to Moshik Tako a few years ago which is a legend. He is angry that I did not come again, so if he reads now, I will tell him that my eyebrows miss him and I will come soon. “

capacity

“I do not do fitness and I really have to do, but I say in my defense that in my performances I do crazy aerobics, and lucky that I am a singer because otherwise I would have united with the computer chair. On stage I jump and rave, but I am not proud that I do not exercise consistently. “Regular exercise is important. When I get back to Eitan, and it will happen soon, I will take Maayan, my neighbor, who every morning when I open my eyes I see her doing workouts for fitness enthusiasts.”

diet

“I discovered that nutrition is a key to health and I started eating mainly what suits my body and my blood type. I found out, for example, that my body does not like gluten and that all white flours are not good for me. White bread can cause me to rash, Avoid dairy products because we are not supposed to consume milk – it is meant for another animal’s puppy. It’s not in an ideological section because unfortunately I’m not vegan, and I’m not proud of it. If I could, I would be like that Sin in milk chocolate, but usually avoiding all of these is an iron rule. Since my body runs less than an accordion than before. In the morning I drink coffee and eat what there is, I’m not a very tidy person and it’s noticeable in my fridge. I’m not a ‘eat chicken’ follower, During the day I eat fish, vegetables.Rice is a good friend of mine.I can live on rice and I love corn, both cobs and polenta.My partner is a beekeeper making honey, there is always a column of honey on the window.I put it in water with mint That I pick from the garden – the taste is wonderful. “

A tip for life

“The key to how we look and our achievements is in our mental balance. When something goes wrong in the structure of life: in the body, in health, dissatisfaction, lack of self-fulfillment, we should turn to the mind and see what happens to it. Understand where we are not at peace with ourselves, what is right for us and what No, what calms us and what is stressful, where we take responsibility and where we drop it on others.Only when we are balanced from within, when our soil is healthy and has all the minerals, can any tree, any fruit grow on it. “To do self-work on the mind and psyche, some will learn Zen, some will go to a psychologist. No matter what you do, the important thing is to make peace with ourselves and live in balance.”




You may also like

Leave a Comment