2023-08-20 11:04:18
King Saud Medical City Advocates for Healthy Meals for Students, Especially Those with Diabetes
King Saud Medical City has underlined the importance of providing students with a healthy meal that incorporates an integrated and balanced diet to support their growth, physical and mental activity, and resistance to diseases. The medical city specifically emphasized the significance of catering to students with diabetes.
According to the medical city, low childhood diabetes occurs when the blood sugar level drops below 80 mg/dL. Symptoms of this condition include headaches, body tremors, excessive hunger, nausea, and sweating. If the decrease in blood sugar continues, it may lead to a coma.
To address this condition, King Saud Medical City recommends checking blood sugar levels. If the level is 80 or less, students should consume a light meal such as a sandwich paired with natural juice. If the blood sugar is 60 or less, students should drink a beverage containing sugar or dissolve 3 teaspoons of sugar in half a cup of water. Blood sugar levels should be checked again after 15 minutes. However, if the student is unconscious, no drink should be given orally to prevent suffocation. In such cases, immediate medical attention is required, including the administration of glucagon and transfer to the hospital.
On the other hand, high blood sugar, characterized by a level exceeding 200 mg/deciliter, exhibits symptoms such as nervousness, extreme thirst, acetone-like breath odor, dizziness, and frequent urination. In these cases, students are advised to consume large amounts of fluids or water, engage in physical activity such as walking, and reanalyze their blood sugar levels after an hour. Severe cases require immediate hospitalization.
King Saud Medical City also stresses the importance of preparing meals for diabetic students at home and involving them in the selection process. Communication with the school regarding their policy on healthy eating and the available canteen options is also recommended. Additionally, students can participate in choosing food bags by considering shape, color, and the use of designated bags with drawings. It is suggested to put stickers on the packaging and include simple phrases or drawings that highlight the benefits of the items offered.
The medical city has provided general instructions for diabetic children, including educating them about healthy food choices, consuming fiber-rich foods like vegetables, fruits, and brown bread, and opting for low-fat or fat-free dairy products. Regular visits to a nutritionist are also encouraged to ensure that the child’s favorite foods are included in their diet plan. It is advised to avoid juices with syrup as they can raise blood sugar levels. Furthermore, diabetic children should steer clear of sweets, sugars, canned foods, chips, potatoes, fast food, and soft drinks. Educating children on healthy alternatives is crucial. A balanced diet, consisting of six meals (three main meals and three snacks) should be maintained, with insulin doses and meal times carefully balanced. Moderate physical activity is also recommended. It is essential to inform the school about the student’s health status and provide guidance on managing fluctuations in blood sugar levels. For students in the early stages of their education, wearing a bracelet indicating their diabetes condition is recommended for appropriate and timely treatment.
King Saud Medical City’s guidelines aim to ensure the well-being and health of all students, especially those with diabetes. By promoting healthy eating habits and providing necessary support, the medical city aims to create an environment conducive to the growth and development of students.]
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