Korea ranks first in the world in the incidence of colon cancer, which occurs in people under 50 years old (20s to 40s), so-called ‘young colon cancer’. According to a paper published by a research team at the University of Colorado School of Medicine in the international medical journal Lancet last year, the incidence of colon cancer in Korea aged 20 to 49 was 12.9 per 100,000 population, the highest among the 42 countries surveyed. This figure is higher than Australia (11.2 people) or the United States (10 people).
The exact cause has not been determined. However, it is presumed to be closely related to westernized eating habits.
The increase in colon cancer in young people is a global trend.
A specialist raised awareness by revealing five foods to avoid in relation to the increased incidence of colon cancer in young people.
Dr. Karen Jagiyan, a colorectal surgeon based in California, USA, TikTok account (@drkarenzaghiyan_official)“We are seeing an alarming increase in the incidence of colon cancer in young people, but no one knows exactly why, and many studies suggest it has to do with the foods we eat,” he said. Explained the dangers food poses to our bodies.
First, red meat (red meat)
“This includes beef, veal, lamb and pork,” says Dr. Jagiyan, who has more than 110,000 followers. “People who regularly consume red meat have an approximately 18% increased risk of colon cancer.” did it He added, “We do not know the safe amount, and the cooking method of grilling meat directly over fire increases the risk even more.”
Second, processed meat
“This includes all processed meats, including lunch meat, deli meat, bacon, pepperoni, and sausage, and consuming one serving daily increases the risk of colon cancer by 15% to 35%. “The less you eat, the better,” he explained. There are currently no intake standards for processed meat.
Third, sugar-sweetened beverages
Juices and carbonated drinks contain large amounts of artificially made high-fructose corn syrup.
“Consumption of these beverages has been linked to the development of colon cancer,” Dr. Jagiyan said. “One study found that consuming two sugar-sweetened beverages per day doubled the risk of colon cancer compared to people who consumed them less than once a week. “It will increase,” he warned.
Fourth, alcohol
Several research results have been revealed that prove that the common belief that ‘one drink a day is good for your health’ is wrong. She urged people who habitually buy and consume alcohol to be especially careful. He said that alcohol increases the risk of not only colon cancer but also other cancers.
Fifth, ultra-processed foods
Studies have shown that ultra-processed foods are linked to an increased risk of heart disease, diabetes, sleep disorders, depression, and premature death. Dr. Jagiyan specifically cited chips, factory-produced packaged bread, and various packaged snacks as examples.
Meanwhile, to prevent colon cancer, it is helpful to consistently consume foods rich in dietary fiber.
Studies have shown that adequate intake of dietary fiber is likely to lower the risk of several types of cancer, including esophageal, stomach, colon, and rectal cancer. Dietary fiber has the effect of promoting the growth of beneficial intestinal bacteria that feed on it. Foods rich in dietary fiber include fruits such as apples and oranges, vegetables such as cabbage, whole grains, and nuts.
Park Hae-sik, Donga.com reporter [email protected]
id=”expression_wrap” class=”expression_wrap”>
-
- great
- 0dog
-
- I’m sad
- 0dog
-
- I’m angry
- 0dog
-
- I recommend it
- dog