2024-05-30 10:02:00
Our individuals’s common each day sodium consumption is 1.5 occasions larger than the World Well being Group (WHO) really useful commonplace, and sugar consumption is decrease than the WHO really useful commonplace, however some kids and adolescents have been discovered to exceed the really useful commonplace.
The Ministry of Meals and Drug Security introduced on the thirtieth that this was confirmed on account of analyzing the typical each day sodium and sugar consumption of Korean residents primarily based on information from the Korea Illness Management and Prevention Company’s Nationwide Well being and Diet Survey over the previous 5 years (2018-2022).
The common each day sodium consumption of Koreans decreased by 200 mg (about 6.1%) from 3,274 mg in 2018 to three,074 mg in 2022. The Ministry of Meals and Drug Security analyzed the lower in sodium consumption by means of kimchi, soups, stews, stews, and noodles, that are the primary channels of sodium consumption.
Nonetheless, sodium consumption in 2022 (3,074 mg) remains to be 1.5 occasions larger than the WHO really useful commonplace (2,000 mg/day, 5 g when transformed to salt). On common, males consumed 3576 mg and ladies consumed 2573 mg per day.
Not too long ago, the quantity of sodium consumed in eating places has regularly decreased, whereas sodium consumption at residence by means of supply and packaged meals has tended to extend. The Ministry of Meals and Drug Security defined, “The change in meals consumption tendencies because of the COVID-19 outbreak seems to have an ongoing impact to at the present time.”
The Ministry of Meals and Drug Security mentioned, “When cooking at residence, scale back the usage of salt and salted fish, and actively use recipes that substitute shiitake, kelp, and anchovy powder, and many others.” and “When ordering supply or packaged meals from a restaurant, request seasoning individually.” “Efforts are wanted to eat much less sodium in each day life,” he suggested.
In 2022, the sugar consumption of Korean residents by means of processed meals will keep an identical development for five years, from 36.4g (7.4% of whole each day energy) in 2018 to 34.6g (7.6% of whole each day energy) in 2022. It was discovered that this degree is decrease than the WHO really useful requirements.
The Ministry of Meals and Drug Security mentioned, “Though the consumption of drinks, that are the channels by means of which Korean individuals eat a number of sugar, has elevated by about 30% over the previous 5 years, the consumption of sugar by means of drinks has not elevated,” including, “Individuals are selecting to make use of carbonated water with much less sugar as a substitute of carbonated drinks, and mixes.” “It seems to be an impact of consuming a number of black espresso as a substitute of espresso,” he mentioned.
Nonetheless, when analyzing sugar consumption in 2022, though the typical sugar consumption of your complete nation is decrease than the WHO really useful commonplace, some teams equivalent to kids and adolescents have been consuming greater than 10% of whole each day energy, exceeding the WHO really useful commonplace.
Particularly, ladies aged 6 to 11 eat 10.3% of their whole each day energy from sugar (whole energy 1611 kcal per day), feminine adolescents aged 12 to 18 eat 10.9% of their whole each day energy (whole energy 1682 kcal per day), and feminine adolescents aged 19 to 29 eat 10.5% of their whole each day energy. (Whole energy per day: 1575 kcal). All of them have been consuming greater than 10% of their whole each day energy from sugar, exceeding the WHO suggestion.
The Ministry of Meals and Drug Security analyzed that the rationale why sugar consumption was excessive in some kids and adolescent age teams was because of the comparatively excessive consumption of bread, fruit and vegetable drinks with excessive sugar content material, and carbonated drinks in each day meals (whole energy). .
The Ministry of Meals and Drug Security mentioned, “To scale back sugar consumption, attempt lowering sugar in your each day life, equivalent to consuming contemporary fruit relatively than snacks, bread, or rice desserts as snacks, lowering sugar or syrup when ingesting espresso, and ingesting water or carbonated water relatively than carbonated drinks.” He suggested.
Concerning the outcomes of this survey, the Ministry of Meals and Drug Security mentioned, “We plan to proceed to develop the variety of meals topic to dietary content material and lowered sodium and sugar labeling and strengthen promotion of strategies for checking dietary labeling,” and added, “We plan to scale back sodium and sugar content material, specializing in meals which might be extensively consumed by the general public.” “We plan to assist the event and distribution of discount merchandise,” he mentioned.
(Seoul = Information 1)
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2024-05-30 10:02:00