BALTIMORE,June 19,2025
Lamar Jackson‘s Physique: More Than Meets the Eye
Lamar Jackson is turning heads with his physique,but don’t call him “skinny.” the Baltimore Ravens quarterback is in top shape as he gears up for another NFL season.
- Jackson dropped 15 pounds in 2023, returning to the field at 200 pounds.
- He clocked a speed of 21.25 mph on a 47-yard touchdown run last season.
- Jackson is motivated by last season’s playoff loss and is focused on revenge.
Is Lamar Jackson ready to dominate the gridiron again? The Baltimore Ravens quarterback, known for his explosive play, has clearly been putting in work in the offseason, focusing on his fitness to take his game to the next level.
In 2022, Jackson tipped the scales at 230 pounds, but he wasn’t happy with how he looked. This led to a transformation that saw him shed 15 pounds by 2023, returning to the field at a leaner 200 pounds.
“I was fat, to me. I felt like I was fat,” Jackson shared with CBS in 2024. “I just saw a video from two years ago [against] the Browns and I looked out of shape. But I was in shape.”
Jackson’s commitment to fitness is paying off. His speed was evident last season when he hit 21.25 mph on a 47-yard touchdown run against the Houston Texans in week 17.
Reader question: How much does a quarterback’s speed and agility impact their overall performance and longevity in the NFL?
Despite a strong regular season, the Ravens’ playoff run was cut short by the Buffalo Bills, who won 27-25 in the Divisional Playoffs. Jackson,drafted with the 32nd pick in 2017,has amassed 6,814 rushing yards and 36 touchdowns on 1,108 carries.
While he might not have the same power as players like Josh Allen or Jalen Hurts near the goal line, Jackson’s rushing yardage totals through his first seven seasons are unmatched by any quarterback in NFL history.
Did you know? Jackson’s unique rushing ability forces defenses to prepare differently, often assigning a spy to contain him. This can open up passing lanes for his receivers.
At 28, Jackson is aware of the physical demands of the game, but his dedication to staying in shape suggests he’s ready to continue his reign as a top-tier quarterback.
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When asked about his offseason routine, Jackson kept it simple: “No just eat food, push ups, sit ups, that’s all. Just stay in shape,” he replied. He humorously added, “Don’t say skinny. Fit, that sounds better. ‘Cos skinny like puny. I don’t think I’m puny, I’m still 200.”
Fans have certainly taken note of Jackson’s dedication. One X user commented, “Definitely not skinny.. indeed fit.”
Did you know? Lamar Jackson’s focus on fitness and speed could be a key factor in his quest for a Super Bowl.
Jackson’s path to Super Bowl glory might require him to overcome rivals like Patrick Mahomes and Josh Allen, who kept him from a third MVP nod last season.
Pro tip: Quarterbacks often adjust their training regimens as they age, focusing on flexibility and injury prevention to prolong their careers.
After the playoff loss to the Bills, Jackson is motivated by revenge.
“We’re going to bounce back,” the four-time Pro Bowler said. “And when we come back, I feel like we’re going to have vengeance on our mind.
“I don’t think I get over any losses, to be honest.I got losses from youth football that still haunt me.
“We wish we would have won the game. I wish I didn’t throw that interception. I wish I didn’t fumble. I wish the mishap [with Mark Andrews] didn’t happen. But it happened. It’s just a lesson learned.So next time, we’re going to do something better.”
The Science Behind Jackson’s Speed and Stamina
Lamar jackson’s physical transformation isn’t just about aesthetics; it’s a strategic move to optimize his performance and prolong his career. jackson’s focus on fitness is crucial, given the high-impact nature of his running style. this approach directly impacts his on-field effectiveness.
His speed, highlighted by that 21.25 mph touchdown dash, is a potent weapon. Speed allows him to evade defenders and create explosive plays. Moreover, a leaner frame reduces the stress on his joints, lowering the risk of injury.
The benefits of Jackson’s conditioning extend past the physical aspect. A sharp increase in muscle mass can lead to increased power, but also a decrease in stamina. the ability to maintain speed and agility throughout a game is crucial for a quarterback who often extends plays with his legs.
Practical Tips for Quarterback Fitness:
- Prioritize Speed training: Incorporate sprint drills and agility exercises.
- Focus on Core Strength: A strong core enhances balance and stability.
- Implement Versatility: Stretching and yoga are vital for injury prevention.
- Nutrition is Key: Fuel the body with balanced meals for optimal performance.
Jackson’s dedication to his physique also reflects a deeper understanding of the game and his role. His commitment speaks volumes about his work ethic and his desire to excel. The evolution of a player is constantly underway, and staying ahead of the game is just as important as the talent.
Insights from Other NFL Quarterbacks:
Many quarterbacks have adapted their training as they’ve aged in the league.
Tom Brady, such as, famously emphasized flexibility and nutrition throughout his career.Drew brees was known for his meticulous pre-game routines and strength training.
The strategies employed by these elite athletes validate the importance of a holistic approach to physical preparation.
His conditioning goes hand in hand with his mental fortitude. it is no secret that Jackson carries a lot of emotion in his approach to the game. That is why it is indeed critically important for him to be in the best shape possible. Lamar Jackson’s fitness not only elevates his game, but also sets a standard for aspiring quarterbacks.
Frequently Asked questions:
Q: Dose Jackson’s speed make him more susceptible to injuries?
A: While speed can increase injury risk, jackson’s focus on conditioning helps to mitigate that risk.
Q: How does Jackson’s conditioning affect his decision-making on the field?
A: Improved fitness allows him to play at a higher level for longer, thus impacting his decision making.
