Strong, spicy and versatile, the root of ginger It is considered by science to be a superfood and has powerful properties for people’s well-being.
Mainly used in Asian food as seasoningGinger can be found in powder form or as a root and also consumed as infusion.
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What makes ginger so special?
According to an article published by the Hospital Johns Hopkinsin its composition this root contains gingerol, a natural chemical component that helps the functioning gastrointestinal.
He gingerol It helps to increase the speed at which food leaves the stomach and continues the digestive process, as well as to stimulate effective digestion so that food does not remain in the intestine for so long.
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Here we tell you six benefits that ginger can bring to your health proven by science, according to research by the Universidad Johns Hopkins:
- Relief of the nausea
- Relief from the effects of chemotherapy in people with cancer, mainly in post-treatment.
- Improve discomfort during pregnancy such as morning sickness or dizziness without the need to resort to pharmacological treatments.
- Improvement in symptoms such as bloating and gas caused by constipation by reducing fermentation during digestion.
- Decrease the cellular wear for its antioxidant power that helps control free radicals that damage cells.
- Can anti-inflammatory.
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Regarding the anti-inflammatory properties of ginger, the famous American university establishes that thanks to the 400 natural compounds The anti-inflammatory power of the root is proven; however, it is still being studied whether this benefit can help people with serious illnesses such as rheumatoid arthritis or respiratory inflammation.
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2024-08-25 22:13:50