2024-05-14 10:47:08
The American Heart Association recommends, “It is necessary to eat a certain amount of fruits daily, because of their various nutritional and health benefits, as they reduce the risk of stroke and heart disease because they are rich in vitamins and antioxidants.”
“Fruits provide cardiovascular benefits, such as lowering high blood pressure and reducing the chances of atherosclerosis,” Florida cardiologist Deepak Vivek told Parade magazine.
Vivek added: “To enhance heart health, the best fruit for him is apples, as they are a good source of antioxidants, fiber, vitamin C and potassium, and they are also a blood sugar lowerer, which helps reduce the risk of type 2 diabetes.”
Meanwhile, a cardiologist in Tennessee, Dr. Sushant Khare, said: “He prefers bananas because they are rich in dietary fiber, vitamin C, vitamin B6, potassium, magnesium, and antioxidants.”
Khairy pointed out that “dietary fiber helps digestion, vitamin C strengthens the immune system, and vitamin B6 is important for brain and nerve development.”
Heart diseases affect any of the functions of the heart and any of the parts of the heart. The most common heart disease is coronary syndrome or coronary syndrome in its various forms. Coronary blood vessels are the blood vessels spread on the outer side of the heart muscle and their function is to deliver blood. To the heart itself, and heart disease occurs when there is a process of hardening and accumulation of a layer of calcium and fat mixture inside the coronary blood vessels, or when a constriction occurs in these blood vessels, it is possible that a narrowing of their cavity occurs, which hinders the delivery of blood to the heart muscle.
Last updated: May 13, 2024 – 23:33
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2024-05-14 10:47:08