Al-Marsad Newspaper: A Russian doctor revealed the top 10 foods that can boost immunity and provide the body with important nutrients.
The doctor, Elena Baretskaya, an allergy, immunology and children specialist, recommended eating berries and seafood to strengthen immunity and replenish iodine reserves in the body.
Baritskaya explained that with iodine deficiency, the whole body suffers, especially children, growth and development are disturbed, and in adults, the level of immune protection and ability to work decreases. .
The doctor included in the list of foods cranberries, strawberries, peaches, fish, tuna, turkey, potatoes with shell, white beans and seaweed, noting that these species will perform an excellent job in saturating the body with iodine and other vitamins, and strengthening the immune system.
The Russian doctor pointed out that lethargy and drowsiness, irregular heartbeat, high pressure, discomfort and tightness in the chest, headache, decreased appetite, hair and nail problems, poor attention, and sensitivity to weather changes are all different symptoms of iodine deficiency in the body.