2024-07-18 16:00:46
Although many people cook chickpeas directly in the soup, this can cause them to cook quickly. Explore all the tricks so that the dish comes out perfect.
The chickpeas with mushroom dish is nutritious and very easy to make. It is the perfect stew for a family lunch or gathering with friends, thanks to the fact that-with simple preparation-you can get a delicious pot.
In addition to having a great nutritional contribution, this dish is comforting for cold days. Also, it is a 100% vegetarian recipe. Below, we explain how to do it, step by step, and we tell you what are the most popular variations of the dish so you can give it a special touch. Be careful!
How to prepare chickpeas with mushroom dish? Step by Step
The chickpeas with mushrooms recipe is ideal for those looking for a nutritious and delicious meal that, at the same time, is easy to prepare. In addition, it allows us to be creative: you can use any type of edible mushroomfrom the mushroom classic to more options EntertainerLike those shiitake. Our ingredients are easily available at any grocery store. Let’s see what you need and how to do it, step by step.
Accessories
- ½ onion
- 3-4 cloves of garlic
- Salt and pepper to taste
- Laurel and parsley to taste
- 250 grams of chickpeas
- 100 grams of tomato sauce
- 1 teaspoon sweet paprika
- 250 grams of different wild mushrooms
- 300 grams of meat broth (or vegetable broth to keep the dish vegetarian)
Preparation
1. The first thing is to wash the chickpeas very well and let them soak overnight with some salt. This will make them absorb water better to facilitate cooking.
2. Cook the chickpeas in a pot with water. Although many people cook them directly in the pan, this is not good, because the stew will end up being taken out because the chickpeas have to be cooked for an hour.
3. Wash and chop the onion and garlic. Also, cut the mushrooms into pieces and chop the parsley.
4. Place the garlic and onion in a pan with a little oil. Take them slowly. Once they are golden, add the mushrooms, paprika and chopped parsley. Cook the mixture for 2 minutes while smoking.
5. Mix the sofrito with the already cooked chickpeas, which should be cold, and add the tomato sauce and vegetable or meat broth. Add more bay leaves to flavor the stew and improve its flavor.
6. On medium heat, let the whole preparation simmer for 15 to 20 minutes.
7. After the time, remove the pot from the heat, let it rest for a few minutes and serve hot. You can sprinkle the dish with a little chopped parsley.
Variations of chickpeas with mushrooms recipe
Prawns provide iron, selenium and zinc to your dish.
There are variations of this stir-fry to explore different flavor combinations, while maintaining the nutritional base of the original dish. Let’s look at some of them.
Fried chickpeas with mushrooms and shrimp
Prawns provide proteins, vitamins and essential minerals such as iodine or zinc; important for nervous system and reproductive function. In addition, they are low in calories. To add the prawns to the dish, place them in the pan with the mushrooms and cook until pink.
Fried chickpeas with mushrooms and bacon
The bacon will add a salty, smoky flavor to the dish. Put it after frying the vegetables and mushrooms, in small strips or cubes, and fry for a few minutes until it becomes a little crispy. Yes indeed: Remember that you should eat bacon in moderationwell it has shown that processed meat products contain high amounts of saturated fat.
Stir chickpeas with mushrooms and chorizo
Although not exactly high in calories, chorizo will give a very tasty and Mediterranean touch to your dish. Put it in thin slices to the pan before adding the mushrooms. It will take about 5 to 10 minutes to release the juices and brown.
Nutritional contribution of chickpeas with mushrooms
Now that you know how to make a dish of chickpeas with mushrooms, it is useful to know the nutritional value of these two ingredients for health. According to the Spanish Nutrition Foundation (FEN), Chickpeas are rich in vegetable proteins, which helps to repair the skin; contains vitamins B6 and E, important for energy production; and in minerals like iron, phosphorus and magnesium, essential for energy production.
Other health benefits of chickpeas are that they are a rich source of calcium, which is very important for bones, and fiber, which helps the intestines, preventing constipation.
For your part, Mushrooms are 90% water, which gives them a low calorie intake. In addition, they are a source of B vitamins and minerals such as selenium, copper and potassium and antioxidants.
This dish also has ingredients like onion or garlic; vegetables rich in vitamins, antioxidants and bioactive compounds.
Ready to prepare this simple and delicious meal?
Chickpeas with mushrooms are a tasty, healthy and versatile dish: they are good for a family gathering or for a quick lunch with yourself. In addition, it is possible to add other ingredients to the basic dish to give it a different touch. We encourage you to try this delicious and comforting food!
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