2023-06-13 02:30:00
Brazil’s favorite fruit is the banana! There are 6 types of banana: nanica banana, earth banana, silver banana, gold banana, apple banana and quince banana. All of these, with distinct characteristics and flavors, such as thicker/thinner peels and colors that differentiate one from the other visually. A most popular among them is banana-nanica, also known as banana d’agua. Its consumption is different in each region of the country, according to the culture. In addition, regions of Brazil tend to eat one type of banana more than the other.
But after all, you know the benefits of the Brazilian’s favorite fruit? Rich in potassium and carbohydrates, bananas are full of nutrients that help regulate the digestive and nervous system. In addition to containing vitamins A, B, C and minerals such as iron, phosphorus, zinc, calcium and sodium.
Banana-apple plantation (Photo: Reproduction/Globo Rural)
Consuming bananas on a regular basis can improve blood circulation in the body; and due to potassium, avoid cramps. The benefits from the B-complex are muscle and cell renewal in the body.
In addition, the banana gives you energy thanks to the carbohydrate that the fruit carries. Feeding with the fruit can give more courage to the individual who ingests it regularly. The fruit is suitable for all ages and is part of the country’s culture, always being remembered when we talk about the best known fruits in Brazil.
In addition to Banana, do you want to know which other fruits are among the top 5 most consumed fruits in the country?
Follow the list:
- Banana
- Orange
- Watermelon
- Litter
- Papaya
Good food can transform an individual’s life and fruits are a great way to start this healthy change! Regardless of your taste, there’s fruit for everyone! For good health, it is important to intersperse the intake of various fruits in your daily life, always prioritizing living well and healthy.
Featured Photo: Banana, the Brazilian’s favorite fruit. Reproduction/Diary of the Region
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