2024-05-11 17:25:45
The accumulated fat in the abdominal area is a source of concern for many, so they work to get rid of it through exercise, or through a specific diet, but these experiments do not always lead to effective results that put an end to this dilemma.
Specialists and researchers link belly fat to several factors, such as age, genetics, sleep, exercise, and diet, as eating more calories than the human body burns can lead to fat accumulation, according to the “Parad” website.
Jackie Newgent, a nutrition expert, points out that belly fat can have a significant impact on health, including increasing the risk of diabetes and heart disease.
Fortunately, changing some foods and combining foods with others can help get rid of belly fat, she says.
In Newgent’s opinion, there are many foods that contribute to the appearance of belly fat, but the worst causes are ultra-processed foods and those that contain a high percentage of refined carbohydrates.
Nutrition experts consider that eating a sufficient amount of protein daily is one of the best ways to reach weight loss goals and nourish the body throughout the day, according to a report on the “She Finds” website.
Protein is one of the three main nutrients that the body needs to function properly, along with fats and carbohydrates.
A study published by the American Journal of Preventive Medicine, in March 2023, found that those who eat ultra-processed foods are more likely to develop excess fat throughout the body.
The study concluded that sugar-sweetened beverages, packaged snacks, candy, and sugary cereals increase belly fat.
Specialists praise nuts as foods rich in nutrients, and point out that they include a mixture of healthy fats, protein, fiber, vitamins and minerals, unlike processed foods and foods that contain a high percentage of saturated fats.
Nutrition expert, Elise Homan, explains that getting enough protein and fiber is very important to help reach a healthy weight, as they take longer to digest, which helps you feel full.
Homan noted that replacing saturated fats in the diet with sources of unsaturated fats such as nuts also promotes healthy weight and cardiovascular health.
Researchers point out that eating about an ounce of nuts at least three times a week may be beneficial in reducing the occurrence of excess abdominal fat.
Homan recommends a variety of nuts, “because each offers different nutritional benefits.” She stresses the importance of almonds as a great choice, and also calls out hazelnuts and walnuts, which are full of monounsaturated fatty acids.
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2024-05-11 17:25:45