2023-10-10 12:12:43
Title: “Leisure Sickness: The Hidden Danger of Infections During Vacation”
Date: October 10, 2023
Author: Juliane Gutmann
Vacations are meant to be a time of relaxation and rejuvenation, but for some, they can start off on the wrong foot with an unexpected illness. This phenomenon, known as leisure sickness or post-stress, has been identified by psychologists who shed light on its underlying causes.
In today’s fast-paced world, many individuals find themselves under constant pressure during the workweek. Even after work, there’s often little time for relaxation as commitments and responsibilities continue to mount. This constant stress and lack of downtime can prevent our bodies from fully recovering. When combined with poor or insufficient sleep, it becomes detrimental to our health.
Persistently elevated stress hormone levels in the bloodstream can significantly increase the risk of heart attacks and trigger mental illnesses. To maintain both physical and mental well-being, effective stress management is crucial. Taking enough breaks and ensuring a balance between tension and relaxation becomes paramount.
Vacation time should ideally offer an escape from daily stressors. However, infections and health issues often strike during these periods of supposed relaxation. Qualified psychologist Dr. Dieter Bonitz explains that it’s not the vacation itself that makes people sick, but rather the stress that precedes the rest phase. When stress subsides, the body reduces the production of immune cells, providing an easier opportunity for pathogens to take hold.
One of the contributing factors to getting sick on vacation is a disrupted interaction between the sympathetic and parasympathetic nervous systems. The sympathetic nervous system prepares the body for physical and mental performance, while the parasympathetic nervous system promotes relaxation and regeneration.
Leisure sickness can manifest in various symptoms, ranging from increased susceptibility to infections and frequent headaches to racing heartbeats. Psychologist Sandra Waeldin explains that when we finally go on vacation, our immune system, weakened by prolonged stress, is often unable to adequately protect us. Infections, gastrointestinal problems, breathing issues, and migraines during vacations are clear indicators of leisure sickness.
To minimize the risk of falling ill on vacation, psychologist Dieter Bonitz suggests taking regular breaks. However, it’s not just the frequency of breaks that matters; their quality is equally vital. Engaging in activities that promote true relaxation varies from person to person. Whether it’s reading a good book, practicing yoga, or simply doing nothing at all, creating routines that induce deep relaxation can significantly reduce the risk of getting sick.
It’s essential to note that this article provides general information on leisure sickness and does not replace a visit to a healthcare professional for personalized medical advice.]
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