2023-05-03 12:48:17
Based on a training that we tell you about here, Lele Pons reached goals for her body that make her feel healthier. Let’s discover them!
Get ready to find out how Lele Pons achieved her figure fitness In 2 months! Since the influencer Venezuelan decided to adopt a healthier lifestyle, the changes are notorious.
Her Instagram account has served as a blog to show how she went from having a few extra pounds to achieving a toned figure. Besides, his persistence in working out has also inspired many of his followers.
The mastermind behind her lifestyle is Diana Maux, her personal trainer. Through videos, she has shown how she helped the artist achieve her body goals. Read on to find out what her routine is all about and what benefits it could have for you!
The training that Lele Pons follows to maintain her figure
Lele Pons lost 5 kilos in two months with an exercise plan that involves 4 routine days a week. However, in her social media posts, she admitted that she sometimes increased the frequency to a double daily workout, supplementing with yoga and massage.
Although her transformation has been impressive, changing the routine is not easy for anyone. In another of her posts, Lele not only thanked Maux for guiding her on this path that she started in 2020, but the following can also be read:
“Before vs. now. I wanted to show that with daily exercise, proper nutrition and discipline, the goal can be achieved.”
.
In addition to a personalized exercise routine based on your needs, it takes dedication to reach your goals! fitness! Here we tell you what the training regimen of this celebrity consists of.
Exercises full body
If what you are looking for is a complete and effective training, the exercises full body they can be an excellent option. In this sense, Lele Pons is not far behind.
These movements provide gains in strength and muscle thickness in the extremities. upper and lower. In addition, they are effective for muscular adaptation in people not trained beforehand.
Exercises for the upper body
For Lele Pons, exercising the upper body is important. With the purpose of showing off defined arms, the artist performs curl of biceps. This exercise works the brachialis and brachioradialis muscles.
On the other hand, also do light dumbbell rows. Thus, she tones the back, the trunk, the shoulders and the arms.
Keeping these muscle groups moving will help you build a strong back and maintain correct posture. The latter goes far beyond the fact of sitting up straight. It helps increase blood flow and strengthens bone density, according to a publication by Physiological Reports.
Lower body exercises
Although Maux has revealed that the plank is Pons’ least favorite exercise, it is one that has ensured a flat abdomen. To make it, usually combine it with mountain climberssquats and jumpswhich allows you to work several muscle groups in a single session.
In addition to the plates, Lele Pons performs hip thrusts with elastic bands. An ideal movement to define the buttocks and strengthen the hips.
According to a study of Journal of Strength and Conditioning Researchthe variations of hip thrust They present different motor patterns that are used according to individual needs. It means that there is not only one way to execute it.
Diet is the complement to achieve the figure of Lele Pons
The influencer He confessed that he used to eat very poorly. Every day he drank cola, ate pasta and chocolate.
Following the intervention of his coach, who is also a chef, Pons gave up red meat and soft drinks. Now, instead of high-sugar snacks, he opts for celery and almonds. Also, he focuses on drinking at least 1 gallon of water a day (almost 4 liters). He also substituted almond and oatmeal plant drinks for milk.
In this point, You must understand that the ideal thing is to have professional nutritional advice. Cutting calories to lose weight or taking foods off the schedule cannot be done lightly. There are certain risks in dieting that should not be underestimated.
For example, the substitution of milk that Lele Pons made is not a medical indication for anyone to reply. Likewise, completely giving up red meat is not mandatory; Yes, the quantities must be regulated.
Is it possible to follow the lifestyle of Lele Pons and have her figure?
It’s not just about spending hours in the gym, but about embrace a healthy and sustainable lifestyle. Good nutrition, constant hydration, regular physical activity and stress reduction are processes that, if regularized, contribute to our training goals.
Lele Pons’ wellness approach seems to be above the goal of looking good. Her changes are for general good health. Would you be willing to follow her advice?
You might be interested…
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography for this article was deemed reliable and of scholarly or scientific accuracy.
- Collazo García, C. L., Rueda, J.; Suárez Luginick, B.; Navarro, E.. Differences in the Electromyographic Activity of Lower-Body Muscles in Hip Thrust Variations. Journal of Strength and Conditioning Research 34(9), 2449-2455. https://journals.lww.com/nsca-jscr/Abstract/2020/09000/Differences_in_the_Electromyographic_Activity_of.7.aspx?sessionEnd=true
- Evangelista, A. L., Braz, T. V., La Scala Teixeira, C. V., Rica, R. L., Alonso, A. C., Barbosa, W. A., Reis, V. M., Baker, J. S., Schoenfeld, B. J., Bocalini, D. S., & Greve, J. M. D. (2021). Split or full-body workout routine: which is best to increase muscle strength and hypertrophy?. Einstein (Sao Paulo, Brazil), 19, eAO5781. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8372753/
- Garrett, Z. K., Pearson, J., & Subudhi, A. W. (2017). Postural effects on cerebral blood flow and autoregulation. Physiological reports, 5(4), e13150. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328778/
- Marcolin, G., Panizzolo, F. A., Petrone, N., Moro, T., Grigoletto, D., Piccolo, D., & Paoli, A. (2018). Differences in electromyographic activity of biceps brachii and brachioradialis while performing three variants of curl. PeerJ, 6, e5165. https://pubmed.ncbi.nlm.nih.gov/30013836/
#Lele #Pons #achieved #fitness #figure #months