Did you know? The liver is the largest organ in the abdominal cavity. Under the rib bone on the right rib until reaching the tongue. Normally, the liver muscles are red in color, weighing about 1.5 kilograms. Each day, about 5 liters of blood in our body will flow through the liver about 360 times, which if measured, will reach 1,800 liters per day. The main function of the liver is related to nutrient regulation. protein synthesis and produce the necessary biochemicals in the digestive process make systems in the body, promoting the body to have higher performance
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- digest nutrients The liver takes nutrients that have already been digested to a certain extent and converts them into essential nutrients. And suitable for use in each organ, such as the albumin protein. Or egg white protein that helps in blood clotting.
- food collection The liver reserves nutrients for use when the body needs it. For example, as soon as the body needs energy quickly. The liver sends this stored glucose out to help the body. It is also a source of iron accumulation. Various vitamins and minerals as well.
- elimination of waste and toxins from the body The liver will excrete waste products in the form of bile and pass it to the duodenum. In which some of the bile will be waste. And some will help digest fat in the intestines to absorb nutrients and vitamins A, D, E and K to use as well.
No matter what food you eat, supplements, medicines, herbs, vitamins, the liver will convert those nutrients into substances that each organ needs. But if accidentally eating food that is poisonous, it may adversely affect the body and the liver, causing hepatitis. Therefore, we should be careful about eating, especially drugs or herbs. Always consult a pharmacist or doctor first.
same as “Kidneys” that look like soybean granules. Located under the ribcage at the lumbar region, towards the left and right sides of the back. Kidneys are about the size of a fist or slightly larger, about four and a half inches long, about two inches wide, and about one and a half inches thick.
- excrete waste The main function of the kidneys is to excrete metabolic waste products in the body. Waste products excreted by the kidneys are in the form of urea, creatinine, uric acid and other nitrogenous compounds. And if the kidneys work so hard that the kidneys deteriorate, these wastes accumulate in the body and cause problems. Or what we call “kidney” that’s it.
- Stimulates the action of vitamin D The kidneys are responsible for stimulating vitamin D to work efficiently. This vitamin D helps the body to absorb calcium better. It also helps control the excretion of calcium from the kidneys. and control the accumulation of calcium in the bones
- stimulate the production of erythropoitin hormone which is a hormone that stimulates the bone marrow to produce red blood cells Helps the body have adequate blood supply
- create renin which is an enzyme that is secreted from the kidneys into the bloodstream Helps control blood pressure levels to be stable.
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It can be seen that both the liver and kidneys have their own functions and are important parts that should not be overlooked, so which method will help? Look and these very delicate internal organs can effectively reduce and slow down age-related deterioration.
- drink enough water Because drinking less than the amount your body needs will cause the blood circulation and waste removal to be inefficient.
- At least 6-8 glasses per day, total about 1.5-2 liters
- Use the formula body weight x 2.2 x 30 divided by 2 to get the amount of water you should drink in milliliters. For example, body weight 55 kg x 2.2 x 30 divided by 2 will equal 1,815 ml or 1.8 liters.
- Choose to eat nutritious food. Of course, eating is bringing nutrients into the body and through the digestion process to extract vitamins or nutrients that are needed to properly nourish the body, which is the function of the liver and kidneys.
- Choose foods that are high in fiber. lightly polished Eat foods rich in omega-3s, such as fish, soybean oil. This will help reduce liver inflammation. Reduce foods high in saturated fat.
- Cut down on sugary foods and sugary drinks.or syrup, which is high in fructose This causes bacteria in the intestines to grow faster, increasing the risk of hepatitis.
- Refrain from food that may be contaminated with aflatoxin. For example, ground beans, ground chili, salted fish, which is one of the causes of liver cancer.
- avoid drinking alcohol Or if drinking, men should not exceed 2 drinks and women should not exceed 1 drink per day.
- control body weight to be within the standard For those who are very overweight Losing weight by 5-10% will reduce the incidence of hepatitis. And can significantly reduce fat accumulation in the liver. Exercise for at least 150 minutes per week to help reduce insulin resistance. and reduce bad cholesterol (LDL), increase good cholesterol (HDL) in the blood, which is good for the liver and kidneys
- reduce, stop, quit smoking to reduce free radicals that affect liver and kidney health
Finally, neglecting annual health check-ups because of wasting money on treating various liver and kidney diseases. It costs more and lasts longer than regular health check-ups. These tests can check liver function, AST (SGOT), and hepatitis. If there is no immunity, hepatitis B vaccine may be administered. or as recommended by a physician Check the level of kidney function. Check the GFR value to see if the kidneys are still able to filter waste normally or not. What percentage is it in? for behavioral adjustments or keeping the kidneys working better
Thank you for information from: Paolo Hospital
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