Lizzo, Ozempic, weight loss, calorie counting, vegan, diet”>
NEW YORK, June 22, 2025
Lizzo’s Weight loss Journey: Ozempic and Beyond
The singer shares her experience with Ozempic and the dietary changes that helped her lose weight.
- Lizzo admitted to using Ozempic during her weight loss journey.
- She emphasized the importance of calorie counting.
- Lizzo revealed she is no longer vegan and consumes whole foods.
Lizzo recently discussed her weight loss journey, revealing that she used Ozempic, a medication that impacts appetite, along with other methods; Ozempic works because it helps you eat less food.
The “cuz I Love You” singer made an appearance on the “Just Trish” podcast with Trisha Paytas, which debuted on YouTube on Thursday, June 19. During the episode, she spoke about her weight loss conversion.
‘ozempic works because you eat less food’
Lizzo explained that, while she “tried everything,” her focus shifted towards counting calories instead of relying solely on the medication.
During the podcast, Lizzo delved into the science of weight loss. “It’s just the science for me, calories in versus calories out,” she stated. “Ozempic works because you eat less food. That’s it.”
Did you know? Ozempic is a brand name for semaglutide, a medication initially developed to treat type 2 diabetes. It works by mimicking a hormone that regulates blood sugar and appetite.
From Vegan to whole Foods
Lizzo further clarified how Ozempic functions: “It makes you feel full, so if you can just do that on your own and get mind over matter… It’s the same st.”
Lizzo on Mind Over Matter: “It makes you feel full, so if you can just do that on your own and get mind over matter… It’s the same st.”
When Trisha Paytas asked how she now manages her food intake without the shot, Lizzo explained that a change in her workout routine made a difference. She also shared that she is no longer following a vegan diet.
“When I was vegan, I was consuming a lot of fake meats, I was eating a lot of bread, I was eating a lot of rice,” Lizzo explained. “I had to eat a lot of it to stay full, but really I was consuming like 3,000 – 5,000 calories a day.”
Vegan Diet Nuances: Lizzo’s experience highlights that a vegan diet isn’t automatically low-calorie. Processed vegan foods can be high in calories and may not provide the same satiety as whole foods.
Lizzo now incorporates whole foods into her diet, including chicken, fish, and beef, which help her feel more satiated with fewer calories.
Beyond Ozempic: Sustainable Weight Loss Strategies
Lizzo’s experience with Ozempic offers a glimpse into one path to weight loss. However, it also highlights the importance of a holistic approach. Relying solely on medication might not be the most sustainable long-term strategy. The good news is that there are other, effective methods to achieve lasting results, as her journey demonstrates.
Calorie counting and dietary adjustments are key to many weight loss journeys. Lizzo’s shift from a vegan diet to one including whole foods illustrates how crucial it is indeed to consider all aspects of your intake.
The Power of Calorie Awareness
Lizzo makes a crucial point about the science of weight loss. It largely boils down to the concept of “calories in versus calories out”. This principle essentially determines whether you gain, lose, or maintain weight. When your body burns more calories then you consume, weight loss occurs.
This isn’t to say that all calories are created equal. The source of your calories considerably impacts satiety, nutrition, and overall health. As a notable example, the processed foods Lizzo consumed while vegan may have contributed to her high caloric intake without providing equivalent nourishment.
Making Smart Food Choices
Making informed decisions about what you eat is often the foundation of healthy weight management. Here are some tips, echoing Lizzo’s experience:
- Prioritize Whole Foods: Emphasize fruits, vegetables, lean proteins, and whole grains. These foods tend to be more nutrient-dense and can definitely help you feel full on fewer calories.
- Be Mindful of Portion Sizes: Even healthy foods can contribute to weight gain if consumed
Table of Contents
