2023-06-22 04:19:08
Refine your waist a little before summer? It’s still possible and it’s not too late to motivate yourself and succeed in polishing your silhouette as the summer holidays approach.
“Like every year, it’s a bit of a race before summer,” says sports coach Fabien Le Goff, who assures us that there is still time to get into sport before summer. “To lose belly, what works really well is the combination of certain cardio exercises in addition to specific abs like Pilates,” he advises.
For cardio exercises, Fabien Sports Coach recommend jump rope and step, as they don’t require a lot of equipment to practice. “It’s not targeted at the stomach, but jumping rope is very cardio, it helps you lose a lot of calories and it combines very well with Pilates exercises which will make you lose your stomach. The rowing machine is also a complete cardio exercise that is interesting to associate with exercises soliciting the abdominals to lose belly, but it requires access to a gym.
Sheathing
Among these Pilates exercises, we find sheathing, which is a must for losing belly fat. Do the plank with dynamic sheathing, where you alternate outstretched arms and elbows. It is an exercise that can be implemented when you have little time, which works the lower abdomen well, but also the arms and shoulders.
kicking legs
THE kicking legs in reverse chair are an exercise that works the abdominals. It consists of lying on your back, in an overturned chair posture, feet off the ground, and kicking your legs. “The legs go down and up gradually making small beats. It works very well because it’s really targeted at the lower abdomen. This is called the transverse abs,” says Fabien.
Crossing-uncrossing of legs
Another exercise approached in the same way and which works very well is the crossing-uncrossing of the legs. It is once again transverse abdominals, with the feet off the ground, where you cross and uncross your legs. “By doing them, we attack a little more the waist and the obliques, and not just the lower abdomen. This allows you to refine yourself,” says Fabien.
To properly carry out these exercises, the sports coach advises to do them during sessions of about twenty minutes, three to four times a week, in order to recover well between sessions. “For cardio, you can do intense sessions of two minutes per exercise with 30 seconds of recovery between each exercise. For floor work, one minute of exercise for one minute of recovery”, advises Fabien.
If many people are not fans because you have to sweat, combining cardio with your abdominal exercises is really the key to having a result. “It’s all about progressiveness,” notes the sports coach, who reminds us above all that we have to listen to each other. There are people who go there every day, flat out for an hour, but after that they have no back. It is to be avoided! “.
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