Lose weight without impact: wall exercise routine without impact

2023-05-29 18:00:41

Some people start exercising because we know it’s healthy and we want to lose weight, and we hurt ourselves. What was missing! Well, if you are delicate, or delicate, do not worry, you can perform exercises without impact that will help you burn calories.

In this video by Susana Yábar you will see how to do wall exercises, called Pilates Pared, to eliminate that excess without crushing our knees.

Modified: 06/14/2023 10:06 am

This information should never replace the opinion of a doctor. If in doubt, consult professionals.