2023-11-20 22:42:32
Eating the same thing as always and still losing weight with simple hacks: That’s what the glucose trick promises. We show how important blood sugar levels are for your well-being and how the glucose diet can influence your weight loss success.
The Glucose Trick is the name of a bestselling book by biochemist Jessie Inchauspé. In her work, the French author explains all the details of the so-called Glucose diet and how better skin, more energy and weight loss can contribute. Inchauspé found in her research that both our physical and mental health depend on blood sugar level being affected. She gained this knowledge by examining her own blood sugar levels with a glucose meter. Using a drop of blood, the blood sugar level is determined using a sensor. This made her realize the ways in which foods changed her blood sugar levels. For example, her blood sugar levels increased with bread, but not with bread and butter. After several researches, she found that the key to balanced blood sugar levels was not what foods are consumed, but in what order they are consumed.
Blood sugar levels have a great influence on all of our bodies. You’ve probably already had a so-called “Sugar High” experienced. For example, you may feel one after eating chocolate Energy boost. The blood sugar level rises rapidly due to the glucose it contains. Our bodies shed more water Insulin to cope with the large amount of sugar. This high is inevitably followed by a low, the so-called “Sugar Crash”. The insulin causes blood sugar to drop below the initial value (rebound effect). We feel tired and sluggish and are tempted to go straight back to the next sugary food.
The glucose trick is a diet designed to keep blood sugar spikes as low as possible. The reason for this is that too much glucose leads to increased blood pressure Insulin is distributed. This in turn prevents the body from to burn fat. However, when blood sugar levels are stable and so are insulin levels, you lose weight more easily.
Inchauspeé’s tricks include eating foods in a specific order, consuming vinegar before a meal, and exercising after eating. These tricks have proven to maintain stable blood sugar levels and promote satiety, in turn aiding weight loss. However, some people may find it difficult to adhere to these practices.
So, the glucose diet may not work for everyone, but it’s certainly worth considering. The balanced blood sugar levels it encourages can lead to various health benefits including weight loss, improved energy levels, and better overall well-being.]
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