Loss of appetite – causes, diseases and tips

by time news

You can do this if you have a loss of appetite

Once a serious medical condition has been ruled out, there are a number of ways to get the appetite and desire to eat going again.

enjoy with all senses

Heed the old adage “The eye eats with you” and arrange your meal in such a way that all senses be addressed: taste, smell and appearance have a significant impact on appetite. Eat a varied and light diet with lots of fresh ingredients.

Eat when hungry

And when hunger sets in with a loud rumbling stomach: give in and eat what you want Lust have!

Stimulating spices

Spices like chives, ginger and cinnamon whet the appetite and encourage the desire to eat. A teaspoon of mustard between meals is also said to stimulate the appetite.

Herbal teas

In case of loss of appetite have also teas with cumin, dandelion, centaury, yarrow, cinnamon or wormwood.

relaxation and movement

Should stress be the cause of the loss of appetite, are relaxation exercises, as they are practiced in autogenic training, very helpful. Also a Walk in the fresh air stimulates the appetite, gets the cardiovascular system going and boosts digestion.

Also exciting: Autogenic training: This is how the gentle path to relaxation succeeds >>

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