Love handles, how to get rid of them: expert advice on what to eat and workout
Not everyone considers the love handles a blemish but those who have them often feel uncomfortable in showing their belly. The accumulation of localized fat on the hips, abdomen and lower back is a common problem for women and men but the diet alone is not enough to say goodbye. So here are the expert advice on diet, training and rest.
Love handles, how to get rid of them: regular nutrition and sleep
Love handles arise from a diet that stimulates insulin levels and an incorrect lifestyle. “In addition to a correct diet – says the sports nutrition expert Sacha Sorrentino a Official Active – it is very important to get enough rest. Sleep must also be of quality, uninterrupted or disturbed. Furthermore, it is also essential to carry out physical activity regularly “.
As for the diet, the advice is to reduce alcohol and foods rich in saturated fats or carbohydrates with a high glycemic index. It is important to dose the nutrients correctly. Better to consume in the morning whole carbohydrates. Instead, avoid the fruit, rich in sugars, between the afternoon and the evening. Red meat should also be limited, preferring it blue fish rich in Omega 3 fatty acids.
Love handles, how to get rid of them: exercise every day (without exaggerating)
Diet alone is not enough to eliminate them love handles but you don’t even need to go to the gym every day. Just have an active lifestyle. For example, you may prefer to take the stairs rather than the elevator, or travel as much as possible on foot or by bicycle. The love handles they also arise from an excess of cortisol, the so-called hormone of stress. This is why it is important to find ways to relax and sleep well.
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