Today we add one more recipe to our list of keto desserts suitable for a ketogenic or low-carb diet, for when we feel like treating ourselves to a sweet treat without giving up a balanced diet. It can also be prepared in version totally vegan and naturally gluten freeso everyone can enjoy it at home.
By using high-quality, high-purity dark chocolate with no added sugar, we achieve much more flavor and better texture than just using cocoa powder. Avocado doesn’t add as much flavor as banana does in similar recipes, and we can always give it a tastier touch with more vanilla, a little decaf instant coffee, cinnamon, etc.
Chop or chop the chocolate and melt in a bain-marie or in a microwave-safe container, in 30-60 second tandems at medium power, making sure it doesn’t burn. Add the coconut oil and stir well.
Blend the avocado with the melted chocolate, cocoa powder and vanilla in a food processor, robot or blender. Stir and grind again to make it homogeneous. Add a little milk or unsweetened vegetable drink and continue grinding until you have the texture to your likingcreamy and fluffy, not very dense.
add some liquid sweetener or erythitrol if you prefer a little sweeter and divide into four or five small glasses or bowls. Let cool in the fridge before serving.
Kenwood MultiPro Express FDP65.820SI – 1000 W Food Processor (3 L bowl, 1.5 L blender, juicer, cutting accessories, Express Serve and Express Dice accessories)
With what to accompany the keto chocolate cream
Without further accompaniment, these little glasses are already a delight as an occasional healthy treat, but we can give them a **oque more special^^ with a portion of homemade whipped cream or the vegan version of coconut milk, Greek yogurt or natural skyr, and add orange zest or some red fruits.
In vitónica | Cheesecake fitness or lighter cheesecake
In vitónica | Keto Chocolate Cake