If you want a sporty body, you should do muscle training regularly. This muscle training is possible in different weight sizes. But what are the effects of training with high or low weights?
Classic strength training for better health
Millions of Germans are regularly active in sports to stay healthy and feel fit.
To achieve this goal, most recreational athletes rely on classic strength training.
But does it make sense to lift particularly high weights to build muscle efficiently?
More is not always more
The choice of the appropriate weight for training the muscles is based on the exercise selection, the training goal and the performance level of the person exercising.
In general, the rule of thumb applies: The higher the weight, the greater the strain on the musculoskeletal system. This stress affects the ligaments, bones and muscles.
Incorrect movements with too much weight
However, if the body cannot yet lift a certain weight properly, the movement will usually only be able to be carried out to a limited extent. Anyone who chooses the wrong weight can expect stagnating performance or serious injuries to the musculoskeletal system.
Increased performance through intensive training with low weights
On the other hand, intensive strength training with low weight and many repetitions leads to an increase in performance. During strength endurance training, people training choose weights that they can move easily with 15 to 30 repetitions.
Thanks to the frequent number of repetitions, the execution of the individual movements improves.
In addition, muscle metabolism is stimulated. This training method is equally suitable for sports beginners and performance-oriented professionals. In the long term, the method creates the basis for higher training intensity.
Stable joints through training with high weights
In contrast to strength training with low weights, exercise with higher weights has a positive effect on building muscle later on. This exercise is known as hypertrophy training and usually includes eight to 15 repetitions.
The form of training stabilizes the joints and strengthens the connective tissue and bones.
2024-05-04 04:09:09