2023-05-12 06:00:00
If you are also wondering what quickly lowers cholesterol levels, then you should adjust your diet. Mediterranean Food with many healthy fatty acids and fiber effectively lowers cholesterol levels. In addition, is enough exercise – 20 minutes three times a week – important. Waive you should too on alcohol and nicotine.
What quickly lowers cholesterol?
High cholesterol increases the risk of a heart attack or stroke. However, if you do not want to take medication to lower your cholesterol level, you can counteract this with a healthy lifestyle. Of course, this includes a balanced diet rich in essential fatty acids such as omega-3 and fiber. Eat more cholesterol-lowering foods such as fish, fresh vegetables, potatoes and whole grain products. A Mediterranean diet that is low in fat and, thanks to vegetables, seafood and healthy vegetable oils (olive oil, linseed oil etc.) is ideal for people with high cholesterol levels.
- Cut down on animal foods like eggs and meat, as these are full of unfavorable fats that raise cholesterol levels.
- In addition to the right diet, exercise is also essential to lower cholesterol levels quickly and effectively. Just going for a walk through the park is not enough. You should get your body sweating—at least 20 minutes three times a week.
- Reduce your weight. Being overweight – with a body mass index over 30 – causes cholesterol levels to rise. You can easily calculate your BMI yourself. You divide your body weight in kilograms by your height in meters squared.
- In order to lower cholesterol levels, it is advisable to abstain from alcohol not nicotine. Try here to live abstinentit benefits your health.
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