2023-06-19 00:20:05
How to lower blood triglycerides? How to reduce blood fats? Triglycerides – how do you lower their concentration in the blood? What are the normal values of triglycerides in the blood? What are the abnormal values of these blood lipids? What causes high triglycerides? How do you treat high blood triglycerides?
A healthy diet and avoiding foods high in animal fat and processed and empty carbohydrates. Lowering blood lipids: high triglycerides – treatment. Photo: Pixabay RitaE
Triglycerides are a type of fat found in our blood in a similar way to cholesterol. Triglycerides are a particularly common form of fat in our body. They are used as a source of energy. Triglycerides are derived from the fats and carbohydrates we consume in our diet. When the levels of triglycerides in the blood are high – the phenomenon of hypertriglyceridemia, this is a health risk. What are the normal values of triglycerides? When are triglycerides high? How to treat these excess blood fats? What are the causes of the phenomenon?
Triglyceride values
How to lower the triglycerides in the blood? What? The normal values of triglycerides in the blood? What causes high triglycerides? How do you treat high triglycerides? Normal triglyceride levels vary depending on the reference range used by the laboratory, but generally, the following ranges are considered typical:
Normal state: Triglyceride values of less than 150 milligrams per deciliter (mg/dL) or less than 1.7 mmol per liter (mmol/L) are normal values. High borderline triglyceride value: A triglyceride value of 150-199 mg/dL or 1.7-2.3 mmol/L is borderline high. High triglyceride value: 200-499 mg/dL or 2.3-5.6 mmol/liter is considered a high triglyceride value. Very high triglyceride value: 500 mg/dL or higher or 5.6 mmol/liter or higher is an extremely high triglyceride value.
If you suffer from excess triglycerides in the blood, consult a specialist. Applying for diagnosis and advice, tests and regular monitoring and building a follow-up, treatment and treatment plan is a significant step in reducing blood lipids.
Causes high blood triglycerides
What leads to excess triglycerides in the blood? What are the causes of triglycerides? What are the factors that generate excess triglycerides in the blood? High triglycerides in the blood can be caused by reasons such as being overweight, medications such as steroids and birth control pills, lack of physical activity, diseases such as diabetes and poor nutrition. Therefore, it is very important to contact a specialist doctor for diagnosis and advice regarding the cause of excess triglycerides in the blood and their treatment. High levels of triglycerides can be caused by various factors, including:
Poor nutrition: Excessive calorie intake, especially from processed carbohydrates, sugars and unhealthy fats, can raise triglyceride levels. Obesity: Being overweight or obese is often associated with elevated triglycerides. Little physical activity and a sedentary lifestyle: Little or no physical activity can contribute to high triglyceride levels. Use of materials: smoking cigarettes and material consumption Like alcohol may raise triglyceride levels in the blood Genetic factors: Certain genetic conditions can lead to an increase in triglycerides. Medical conditions: Underlying conditions such as diabetes, hypothyroidism, kidney disease, and liver disease may be associated with high triglycerides.
High triglycerides – treatment
To treat high triglycerides, lifestyle changes are usually recommended as the first line of defense. These may include:
Be sure to take the medication as required: in some cases, the doctor will recommend taking medication to lower triglyceride levels. This is especially so if lifestyle changes alone are not enough and when triglyceride levels are high. Make dietary changes: Following a healthy diet, low in processed carbohydrates, sugars, and saturated fats while focusing on fruits, vegetables, whole grains, proteins, and plant-based fats can help lower triglyceride levels. Exercise regularly: Exercising most days of the week can help lower triglycerides. Maintain a healthy body weight: Losing weight, if necessary, may significantly reduce triglyceride levels. Limit the consumption of alcohol and cigarette smoking: smoking cigarettes and drinking alcohol can increase triglycerides, so it is important to consume them in moderation or avoid them completely.
Treatment of high triglycerides is possible and important. If you suffer from excess blood lipids, avoid interpreting the results, and simply contact a specialist doctor for an accurate diagnosis, personalized treatment recommendations and periodic monitoring.
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