2023-09-28 01:27:34
After the pregnancy emotion, women face a problem that is more social pressure than anything else: recovering their figure after giving birth. Nevertheless, Why is it almost impossible for some women to lose weight after pregnancy?
According to the United States National Library of Medicine, most of the women lose a lot of weight obtained during pregnancy in the first 6 weeks. The rest of those extra kilos will possibly be eliminated over the years. next 12 months.
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They criticize Maite Perroni for her extra kilos
Currently, the singer and actress is on tour with the RBD group. The presentations have been full of fans and, of course, critics. In the last presentation held in Texas, the actress was also singled out “chubby girl”.
An attack that the artist responded as follows: “It doesn’t matter if you look more cheeky or less cheeky, with more or less in life we go through different stages and I think we have to learn to embrace already accept as we are”.
It should be noted that Maite became a mother for the first time on May 16, 2023. That is, five months; So why doesn’t the public accept the change in her body as part of the pregnancy?
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Why do some women regain their weight and others not after pregnancy?
No, willpower does not always have to do with it. Even a recent study published in the National Center for Biotechnology Information, One of the many reasons why a woman does not recover her figure is due to the presence of intestinal bacteria.
And when analyzing a group of women who had given birth, the experts found that the microbiota intestinal He is the one who controlled the weight loss after childbirth.
The above does not mean that women are going to be “chubby”; In reality, the intestine returns to normal to what it was before pregnancy, however, this process can take up to a year.
How to lose weight after pregnancy
To lose weight after childbirth effectively and safely, consider these tips:
Healthy nutrition: Eat balanced foods and avoid excesses. Opt for nutritious options such as fruits, vegetables and lean proteins.Hydration: Drink enough water to keep your metabolism active.Gradual exercise: Incorporate physical activity little by little after medical approval. Walking and low-impact exercises are ideal to start.Rest: Prioritize sleep, as lack of rest can affect weight loss.Breast-feeding: If you are breastfeeding, this helps burn extra calories.Patience: Weight loss takes time, be consistent and don’t rush.Social support: Share your goals with friends and family for emotional support.
Accepting the changes in our body, especially after pregnancy, is important for self-love. Let’s stop judging ourselves and others.
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