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Meghan Trainor recently opened up about her fitness change, revealing that her motivation stemmed from a desire to be a stronger mom. during an appearance on the “today” show,the “All About That Bass” singer was praised for her stunning physique.
“Have you seen me in the gym?” trainor enthusiastically responded, sparked by the compliments.
Show hosts Hoda Kotb and Jenna Bush Hager expressed admiration for Trainor’s dedication to her well-being.Trainor shared that her two sons, Riley and Barry, are her biggest motivators.
“Those little guys are constantly on the go.I’m trying to keep up with them!” she laughed. “they even join me for workouts at the end, cheering me on.”
The ”Been Like This” artist emphasizes that her fitness routine isn’t intense,explaining that she works out three times a week,focusing on weight lifting.
“I used to dread running on the treadmill, leaving me feeling drained,” she admitted. “But lifting weights has been a game-changer! It’s given me so much more energy.”
Trainor expressed her newfound love for weight training, emphasizing the empowering feeling of physical strength.For her, it’s about more than just aesthetics—it’s about feeling capable and energized to keep up with her active little ones.
Kotb agreed, highlighting the revitalizing effects of weightlifting, while Hager jokingly suggested incorporating the kids into trainor’s workouts.
“I pretty much do that already!” Trainor chuckled. “I use them as my personal dumbbells! It’s all about getting creative and having fun while staying active.”
What fitness tips did Meghan Trainor provide for busy parents looking to stay active?
Interview: Meghan Trainor’s Fitness Journey and empowerment Through Weightlifting
Editor: Thank you for joining us today, Dr. Emily Stone, a fitness and wellness expert. We’re excited to delve into the recent insights shared by pop artist meghan Trainor about her fitness evolution. Meghan has expressed that her motivation for fitness stems from wanting to be a stronger mom to her two sons. What are your thoughts on the importance of parental motivation in maintaining fitness?
Dr. Stone: Thank you for having me! Parental motivation is incredibly powerful. When someone has a clear purpose—like wanting to keep up with their kids, as Meghan mentioned—it creates a strong commitment to fitness. This not only helps with physical health but profoundly influences mental well-being. It’s a holistic approach that sets a great example for children too.
Editor: That’s a valuable viewpoint. During her appearance on the “Today” show, Meghan shared that her fitness routine isn’t overly intense, working out just three times a week with a focus on weightlifting. Can you shed some light on the benefits of this approach?
Dr. Stone: Absolutely! Focusing on weightlifting, especially a few times a week, can be extremely effective. Lifting weights helps build muscle, improves metabolism, and, as Meghan pointed out, increases overall energy levels. It’s a fantastic option for those who may dread conventional cardio exercises. Many don’t realize that strength training can enhance mood and boost confidence,which is vital for busy parents.
Editor: Meghan noted how lifting weights has been a game changer for her energy.Is this a common experience among those who switch from cardio to strength training?
Dr. Stone: Yes, it is! Many people find that although they may perceive weightlifting as taxing, the outcomes in terms of stamina and energy can be very rewarding. Weightlifting stimulates the release of endorphins, which are natural mood lifters. It also creates a sense of empowerment—feeling physically strong ofen translates into feeling mentally resilient. This is especially crucial when chasing energetic kids!
Editor: She even mentioned that her sons join her for workouts, making it a fun family event. Do you think incorporating family into fitness routines can have lasting benefits?
Dr. Stone: Definitely! Incorporating family into workouts not only fosters a healthy lifestyle but also enhances family bonding. When kids participate in physical activity, they’re more likely to develop positive associations with fitness. It becomes a shared experience, reinforcing the idea that staying active is crucial and can be enjoyable.Meghan’s approach using her children as “personal dumbbells” is a creative way to blend fun with fitness!
Editor: Beyond motivation and family involvement, what practical advice would you offer our readers who are looking to make a fitness change similar to Meghan’s?
Dr. Stone: Start small and find what you enjoy. If weightlifting seems daunting, begin with bodyweight exercises or lighter weights. Consistency is key, so aim to work out a few times a week, just as Meghan does. Additionally, setting specific goals related to your fitness journey, like being active with your kids, can definitely help maintain motivation. Keep it fun, celebrate small victories, and remember that every bit of movement counts!
Editor: Thank you, Dr. Stone, for your insights into Meghan Trainor’s inspiring fitness journey. It’s clear that with motivation, creativity, and a focus on enjoyment, anyone can find success in their health and fitness goals.
Dr. Stone: Thank you for having me! It’s important to celebrate these journeys, and Meghan’s approach can undoubtedly inspire many others.