2024-10-07 17:02:15
Multivitamins and cognitive aging: how to support a mentally healthy old age?
Aging brings with it a variety of challenges that impact both physical and mental health, especially in older adults. Problems such as cognitive decline, memory loss and reasoning difficulties become more common as the population ages. In fact, according to the World Health Organization (WHO), by 2030 the number of people over 60 in the world is expected to increase by 64%, reaching 1.4 billion. This massive aging poses an urgent need for strategies to maintain good cognitive health and quality of life.
In this context, a recent study highlights the benefits of multivitamins, particularly those designed for older people, as a tool to reduce the risk of cognitive decline. The research, led by Mass General Brigham and conducted in collaboration with Harvard Medical School and Columbia University, found that daily consumption of a multivitamin such as Centrum Silver +50 can delay cognitive aging by up to 1.8 years.
An ally against cognitive decline
The study cited above was based on a population of 2,262 older adults who took the multivitamin for three years. The results showed that those who consumed the formula had significant improvement in episodic memory and executive functions, essential for planning and impulse control. These results are encouraging, especially if we consider that the positive effects began to be noticed already in the first year of consumption.
The key lies in the essential micronutrients that the brain needs for its proper functioning. Specific vitamins and minerals help maintain metabolism and neuronal activity, contributing to greater mental acuity and a lower rate of deterioration. Deficiencies of these micronutrients not only affect memory and attention, but can also accelerate cognitive aging.
The case of integration in other sectors
A similar case can be observed in the world of sport, where integration also plays a crucial role in maintaining high performance. For example, in professional football, taking electrolyte and protein supplements is common to ensure that players maintain adequate muscle recovery and optimal physical condition. As in older adults, supplementation in athletes has a significant impact on their ability to perform at peak levels and prevent problems associated with physical and mental wear and tear. This parallel highlights the importance of adequate integration to preserve health in the different phases and needs of life.
Preparing for healthy aging
Aging is inevitable, but its effects on mental health can be mitigated through healthy habits and the use of appropriate supplements. Studies such as COSMOS highlight the importance of multivitamins in preventing cognitive decline in the elderly, offering an accessible solution to those who wish to maintain their quality of life over time. As the aging of the population accelerates, we must be prepared with tools that promote healthy and active aging.
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