2024-02-07 14:54:28
During this winter period, you may have seen images of skiers who mentally visualize a descent before crossing the starting gate and mime the course with their hands to keep it in mind. Perhaps you have attended discussions between athletes in which they discuss the key moments of a race, a sector in which they will suffer and where you will have to be at the front to win. Or quite simply, when you put on your running shoes, have you already planned on the difficulties of your course or the time you are aiming for.
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To optimize their performance, high-level athletes go even further by enlisting the support of a mental trainer. He is responsible for “unlocking” his client’s mind to enable him to achieve his goals, to remove certain obstacles and to break down fears.
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