Micronutrients for optimal health

2024-10-14 13:55:00

Provide nutritional tools to improve brain function and cognitive performance in various areas, such as memory, for the study of oppositions and the prevention of neurodegenerative diseases, such as Alzheimer’s.
Learn which foods are rich in omega-3 fatty acids, antioxidants, B vitamins, and vitamin E, and how these nutrients can positively affect memory, concentration, and overall cognitive function.
Provide advice on how to maintain a healthy diet, in this sense, avoiding foods harmful to brain health and adopting a healthy lifestyle.