How she keeps herself young
Birgit Schrowange: “Sex is also part of it!”
Updated 11/26/2024 – 7:27 a.mReading time: 2 min.
Birgit Schrowange just doesn’t seem to age. Now the presenter has revealed her beauty secret. In addition to sun protection, the TV star also relies on love.
Birgit Schrowange started her career in front of the camera in the early 1980s. The then 22-year-old drew attention to herself with a cheeky short brown haircut. More than 40 years have passed since then. The presenter is now 66 years old and now lives a life away from the spotlight. Her hairstyle has also changed. The former RTL star has stopped dyeing his hair.
Seven years ago, Birgit Schrowange made the decision to wear her natural hair color. She was the first presenter on German television to stand in front of the camera with undyed gray hair. That caused quite a stir at the time. “I just find this whole discussion about women with white hair ridiculous,” she said in an interview with Madonna magazine. “No one has ever asked my male colleagues why they don’t dye their hair and how they feel in front of the camera with white hair.”
A lot has changed in the show industry now. “Women my age used to not be visible at all. They were simply overlooked. Once you were 45, you used to be out of television.” However, even today everyone is still trying to stop the aging process. Birgit Schrowange is also vain, but advises everyone to ”grow old gracefully and stand up for themselves.” Her own beauty tips: “What I stick to is always wearing sunscreen, exercising and eating a reasonably healthy diet.” And: “Sex is part of it too!”
When she was in her late 50s, Birgit Schrowange fell in love with Frank Spothelfer. There was a spark on a cruise in 2017. The wedding followed last year – on a cruise ship. The couple exchanged vows on the open sea between Valencia and Malaga. “I’ve always said I wouldn’t get married until I was 65. In fact, I’ve had three marriage proposals from other men in the past that I didn’t accept. But with him I’m safe. I believe in late happiness!”
How does cultivating meaningful relationships contribute to longevity and well-being?
Time.news Editor: Welcome to our special segment focusing on longevity and self-care! Today, we’re excited to have expert in wellness and longevity, Dr. Emily Hartman, with us. Dr. Hartman, you’ve just read about the ageless Birgit Schrowange, who attributes her youthful appearance and mindset to practices like sun protection and love. What are your thoughts on her approach?
Dr. Emily Hartman: Thank you for having me! Birgit’s perspective highlights an important truth about aging: it’s not just about physical appearance, but also mental and emotional well-being. Practices such as sun protection are fundamental, but her emphasis on love—be it romantic or social—cannot be underestimated.
Time.news Editor: Absolutely! Birgit has been in the public eye since the early 1980s. She’s transitioned from a young presenter into a confident woman who embraces her natural hair and age. From a psychological standpoint, how does embracing one’s age and experience play a role in overall health?
Dr. Emily Hartman: Embracing age is crucial for mental health. It aligns with what psychologists call ‘positive aging.’ This mindset not only reduces anxiety about growing older but also encourages individuals to invest in their passions and relationships, which can contribute significantly to longevity. Birgit’s decision to stop dyeing her hair is a powerful statement of self-acceptance that many can admire and learn from.
Time.news Editor: Speaking of powerful statements, Birgit also mentioned that “sex is part of it.” How do you think intimacy and an active love life contribute to a feeling of youthfulness?
Dr. Emily Hartman: Great question! Intimacy is intrinsically linked to our mental and emotional well-being. Physical affection releases hormones like oxytocin and dopamine, which can enhance mood and reduce stress. In addition, maintaining a healthy sex life encourages connection and intimacy, both of which can lead to a more fulfilled life and a younger outlook.
Time.news Editor: It’s interesting how holistic health approaches intersect in areas like mental, emotional, and physical well-being. For those who might not be thriving in their love lives or social circles, what steps can they take to cultivate that aspect of youthfulness?
Dr. Emily Hartman: Building connections can start small. Engaging in social activities, joining clubs, or even volunteering can open doors to new friendships and relationships. It’s important to foster a mindset of openness and receptivity to new experiences. Additionally, focusing on self-love and self-care is foundational—when we feel good about ourselves, we naturally attract others.
Time.news Editor: Fantastic insights, Dr. Hartman! As we wrap up, what is one key takeaway from Birgit Schrowange’s philosophy about staying young that you would suggest to our readers?
Dr. Emily Hartman: The key takeaway is to embrace change and cultivate love—both for yourself and others. Age is just a number, and adopting an attitude of gratitude and appreciation for life can significantly enhance our quality of life as we grow older. It’s about celebrating the journey, not fearing the passage of time.
Time.news Editor: Thank you, Dr. Hartman, for these enlightening perspectives on aging gracefully and the importance of love and acceptance. Your insights will surely resonate with our readers who are looking to embrace their own journeys of aging and self-discovery.