2023-04-27 22:44:14
A woman’s body can go through many changes throughout her life, not only during pregnancy but also afterward. Probably since you were a mother, your body has not been the same, that’s why we tell you more about the Mom’s belly: What it is and how to eliminate it.
Photo: iStock
What is mommy’s tummy?
What is commonly known as mommy’s belly or belly is that abdominal swelling that has nothing to do with a woman’s weight and that, even if she exercises regularly and eats a healthy diet, does not seem to go away.
This can be frustrating for many women, but it is a medical condition called diastasis recti abdominis, which, according to the United States National Library of Medicine, is a separation between the right and left sides of the rectus abdominis muscle that covers the front area.
This condition is common in women who have had one or multiple births, which is why it is known as mommy’s belly.
Photo: iStock
Why can’t I remove mommy’s tummy?
The complicated thing about this condition is that it cannot be lowered with common exercises or changes in diets, which is why we continue to see a surplus in the abdomen of some moms.
In fact, theoretically the abdomen should return to “normal” 8 weeks after giving birth, but approximately one third of women worldwide have diastasis recti even up to a year later.
We keep telling you more about the Mom’s belly: what it is and how to eliminate it.
Photo: iStock
How to lower mom’s belly?
To lower mom’s belly, it is recommended to reduce the consumption of irritants and flours that can cause additional inflammation, hydration is key to keeping the metabolism active, so you should try to consume good amounts of water.
Another thing you can do is perform physical activity that does not generate stress.
It is important that the exercises to lower the mom’s belly are not stressful, for example, that they are not high impact because this could produce cortisol, the stress hormone and cause more inflammation.
It is advisable to do exercises such as walking or jogging, swimming and you can even try hypopressive exercises or yoga, which in addition to helping control anxiety and stress, helps you strengthen the muscles of the body without forcing them.
Now that you know more about the mom’s belly: what it is and how to eliminate it, We remind you that before starting any special diet or exercise, consult a professional to avoid injuries to your body.
If you don’t know where to start, we share a simple yoga routine focused on working the abdomen to help your body return to normal.
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