What’s your morning habit? that can cause weight gain? Recommended to start by adjusting our eating habits first! especially those who do not eat breakfast or even if eating breakfast But if the diet is unbalanced. Carbohydrates, protein, fat, and fiber can all contribute to weight gain, too!
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morning habits that make you gain weight
1. Do not eat breakfast
not eating breakfast Contribute to rapid weight gain Including eating an unbalanced breakfast as well. We should eat foods that are high in fiber. and moderate amounts of protein and carbohydrates. Because eating foods that contain fiber and protein will make our stomach full. As a result, we can eat less fastidious snacks all day. So there is no risk of gaining weight
2. Eating breakfast too early
Even if we eat breakfast But if you eat too early It may make us hungry easily. Until having to eat more It may turn out that we eat 4 meals a day. Therefore, it is advisable to start eating breakfast a little later. to prevent excess calories before our lunch
3. Eat only carbohydrates
Popular breakfast foods that are high in carbohydrates Whether it’s bread, pancakes, bagels, it can be said that it can contribute to weight gain. In fact, during weight loss, we can eat carbohydrates. But there are good and bad carbohydrates. But even if we choose to eat good carbs If the body lacks fiber and the protein needed to help control blood sugar levels and keep us full longer. It will make us feel hungry faster to the point that we need to eat more and risk weight gain.
4. Eat only protein bars
Although protein is important in the morning because it fills our stomachs But if we eat protein Especially the protein bar alone. It may not help us to fill our stomach until we are hungry easily and have to eat more until the risk of weight gain. which people eat protein bars instead of meals They tend to over-snack the rest of the day.
5. Eat a low-fat breakfast
low fat diet This may sound good for weight loss, but it may actually do more harm than good for weight loss. It also affects our brains as well. Because fat is the food that makes us full. and performs important functions in every part of our body But it is recommended to eat a good fat diet. It’s better than bad fat!
6. Only drink coffee
Many people’s morning drink, like coffee, if creamer or sugar is added to it. It may cause weight gain. Because of excess calories, however, even if we drink coffee without added sugar. It is still considered lacking in essential nutrients for breakfast. As a result, we feel hungry. Until having to eat more and eventually risk gaining weight
7. Drink Smoothies or Juices
high sugar fruit juice Can increase blood sugar levels It is recommended to drink fruit juice in moderation. Enough to provide the body with vitamins and minerals from the fruit. But do not get too high in calories. Smoothies are also recommended to contain protein. This is because fruit-only smoothies tend to be carbohydrate-based. Without the good fats and protein that will fill our stomachs.
8. Not drinking enough water
drinking enough water It can help suppress appetite and increase our metabolism if we don’t drink water in the morning. It may make our efforts to lose weight was wasted.
9. Eat a lot after exercise.
Exercise in the morning hoping to burn calories and lose weight. But we eat a lot after exercising like that. This might make you gain weight! instead of eating a heavy breakfast It is recommended to eat breakfast before exercising. and eat small snacks That is useful after exercise instead is better.
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