Mother’s Day: 5 tips to become a healthy woman

2023-05-10 17:30:09

Today, May 10, Mother’s Day is celebrated in Mexico. Leading a healthy lifestyle is one of the maxims for many people. If you want to be a healthy woman, below we are going to offer you some tips and practices that you must carry out in your day to day.

preventive reviews

All women should perform a breast self-exam and Pap smear. This should be carried out annually and allows for early detection of cervical cancer. Breast self-examination is performed monthly and helps detect any abnormal changes in the breasts.

Diet is essential to be a healthy woman

If you want to be a healthy woman, you must eat a diet rich in fruits, whole grains, vegetables, vitamins, proteins, phosphorus, and healthy fats. Moderate exposure to the sun’s rays is also highly recommended before 10 in the morning or after 4 in the afternoon, something that helps to strengthen the immune system and the body’s metabolism.

Physical activity and periodic controls to be a healthy woman

A sedentary lifestyle produces loss of muscle mass and changes in the body. That is why if you want to become a healthy woman, it is advisable to do physical activity and screen for fibroids or cysts that can cause infertility.

cholesterol controls

The control of high blood cholesterol allows obtaining data on the levels of HDL (good cholesterol), LDL (bad cholesterol) and triglycerides, which can cause deterioration in cardiovascular health. In addition, it is advisable to measure the Muscle Mass Index (IMC) to determine cases of malnutrition, overweight or obesity.

A healthy woman over the age of 40 should have a densiometry

This is a test that allows determining bone density through the analysis of a specific bone, hip, spine or forearm. Thanks to densiometry, it is possible to predict the risk that a woman has of suffering from osteoporosis in the future and levitating serious bone fractures, and with this, attacking bad weather, which together with the consumption of calcium, will help to have an improved quality of life. .