My heart sinks at the slightest remark… ‘Anxiety’ shouts “I’m screwed!”[최고야의 심심(心深)토크]

by times news cr

2024-07-06 12:09:17

It deals with stories about the deep things in the heart. If you have any questions about life such as, “Why is it like this?” or “Why can’t my heart do what I want?”, please let me know by e-mail ([email protected]). Let’s think about it together.

There are people who suffer from the thought, “I am bad” or “I am incompetent” because they are greatly affected by even the slightest criticism from those around them. I want to get rid of my timidity and become bold in the evaluation of others, but what should I do? Getty Images

“If you do this, you’ll get in trouble with your senior.”

An So-sim (pseudonym), who has been working for 11 years, blushes when she thinks about the day she went to observe a new employee training session a few days ago. The senior in charge of the training gave Ahn a work-related quiz in front of the trainees, and she got the answers wrong. The senior half-jokingly said, “If you do this, you’ll get in trouble,” and the trainees snickered. Fortunately, Ahn got all the questions on the following quiz right. However, he was still very concerned about the questions he got wrong earlier. Ahn said, “I’m afraid that people will think I don’t know anything for my age,” and “I even feel like I got promoted for nothing when I have no ability.”

It is difficult to deal calmly with criticism or criticism from others. No matter how valid it may be, everyone is likely to cringe at negative evaluations. Furthermore, in Korean society, where people are sensitive to the opinions of others, there are not many people who live without caring about criticism.

However, it is a different matter for Mr. Ahn to misinterpret others’ comments beyond their original intention and torment himself. His superior merely pointed out the wrong answer, not that he was not qualified to be promoted. Mr. Ahn even got only one of the quizzes wrong. But in an instant, he fell into self-destructive thoughts such as, “I am incompetent” and “I am not qualified.” Is there no way to escape this insecure attitude?

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2024-07-06 12:09:17

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