2023-11-30 19:54:37
Many times famous people also go through battles in silence, such is the case of Alicia Villarreal, who confessed to having had severe depression and taking medication after her first divorcewith actor Arturo Carmona, we tell you more about this situation.
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What happened to Alicia Villarreal?
During an interview for a social media program, singer Alicia Villarreal opened her heart and confessed the hard times she went through when she got married for the first time.
“I was with therapies, I was with medications. My nerves were very upset and everything was about wanting to cry, but that couldn’t be said”
The interpreter of “insensible to you” was married to actor Arturo Carmona from 1998 to 2001, however she confesses that they were both very young and, therefore, they lacked the maturity to carry out a marriage.
They both had their daughter Melanie during their marriage and Villarreal comments that despite being at the top of her career and newly married, she felt alone, so this element could have been a determining factor in separating from Arturo Carmona.
“Exactly, I don’t know, the only thing I remember is how I felt about him, and how I felt, I was misunderstood by everyone, including him”
He ended the story about this time in his life by commenting that, in his opinion, the decision to separate was made by both of them and was a product of their shared irresponsibility and immaturity.
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How does a divorce affect you psychologically?
An article published by United States National Library of Medicine conducted an analysis on the effects of divorce on mental health.
The results showed that mental health is indeed extremely compromised, causing conditions such as depression, anxiety, suicide attempts, suicidal ideas, and chronic stress.
In addition, divorce can also be a trigger for the emergence of addictions, whether to alcohol, tobacco or other types of drugs.
In the case of Alicia Villarreal, the divorce caused her to suffer from severe depression and have to take medication and therapy.
Foto: Getty Images
How to get out of depression due to a divorce?
It is important to allow yourself to feel and process emotions, as grieving is a natural part of the process. Talking to a therapist or counselor can be instrumental in receiving emotional support and learning to deal with feelings of sadness, loss, and loneliness.
Additionally, maintaining a support network with friends and family can provide valuable emotional support during this difficult period.
Focusing on self-care is essential. This includes taking care of physical health through a balanced diet, regular exercise and good rest, since physical well-being is closely related to emotional well-being.
On the other hand, establishing new goals and routines, seeking activities that provide personal satisfaction, and rediscovering interests and hobbies can help regain a sense of identity and purpose.
Over time, therapy and self-care can contribute to emotional recovery and build a healthier, happier life after divorce.
For example, in the case of Alicia Villarreal who had severe depression and took medication after her first divorceCurrently after therapy and medication, she is able to have a good and healthy relationship with her daughter’s father, Arturo Carmona.
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