Named products that will save you from “mad” cholesterol after 40

by time news

The onset of middle age often brings unexpectedly sharp and, alas, negative changes in the body. The processes of cell regeneration begin to slow down, and all the “sins” of the past are in a hurry to manifest themselves in the form of sores. One of the most common health problems in people from early middle age is high cholesterol levels. This, in turn, increases the risk of developing cardiovascular disease.

To stay healthy in middle age, look younger and feel more invigorated, experts advise to exercise in moderation, walk more outdoors, give up bad habits … and also be sure to control your cholesterol. Even if there are no problems with him yet, this issue must be paid attention to so that problems do not arise in the future.

It turns out that even a slight change in eating behavior can normalize blood cholesterol. Nutritionist Megan Mesher-Cox told Eat This, Not That! That she advises her patients to eat fruits and vegetables regularly and on a regular basis.

According to the expert, it is enough to add at least a little fruit to your daily breakfast, and the result will not be long in coming. And hot meals during the day should also be complemented with a vegetable side dish.

“Regular consumption of fruits and vegetables can prevent the development of chronic diseases,” – says the nutritionist. She emphasizes that such a diet helps protect against both heart disease and the development of diabetes.

Russian doctors are ready to supplement these recommendations with advice to limit the consumption of sugar and salt. According to Rossiyskaya Gazeta, cardiologist and nutritionist Natalya Karamnova believes that excess salt intake is “the first reason associated with nutritional factors and shortening life expectancy.”

See also: “Three myths about the benefits of yogurt debunked: sometimes a direct threat to the body”

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