Hair loss is a very common issue that affects millions of men and women in the United States. Whether it’s due to age, poor diet, significant weight loss, or other health issues, losing hair can be a stressful and distressing experience. With so many products on the market promising to help with hair loss, it can be overwhelming to know where to start. Dr. Jennifer Ashton, ABC News chief medical correspondent, breaks down six natural remedies that are scientifically proven to help with hair loss.
Coconut oil is a low-risk preventive option that may help with hair loss. Despite limited scientific evidence showing a dramatic improvement in hair growth or thickening, coconut oil is a safe solution that can be used from head to toe as a moisturizer.
Rosemary oil has been found to be as effective as some over-the-counter hair growth medications in promoting hair growth. It can be applied and massaged into the scalp to increase absorption and blood flow.
Peppermint oil stimulates hair growth by increasing blood flow to the scalp when massaged vigorously into the scalp. However, it needs to be diluted with another oil to avoid skin irritation.
Red ginseng, an herbal remedy widely used for improving hair growth, can thicken hair by transitioning hair follicles from the resting phase to the more active phase. Like peppermint oil, it also needs to be diluted when applied to the scalp.
Onion juice has been shown in studies to promote hair growth in people due to its sulfur content, which helps strengthen hair and hydrate the scalp. However, it has a potent odor and must be washed thoroughly from the hands after use.
Scalp massage is another effective remedy for increasing hair thickness. By simply massaging the scalp, blood flow can be boosted, resulting in healthier hair growth. While there are many scalp massager products available, using your own fingers can be just as effective.
In addition to these natural remedies, it’s important to be mindful of the ingredients in hair-care products. Alcohol, often found in these products, can dry out the hair and scalp, leading to breakage and damage. Look for products with beneficial ingredients such as caffeine, menthol, or mint, which can contribute to overall scalp health.
Before trying any natural remedy, it’s important to consult with a healthcare provider to identify the underlying cause of hair loss and to discuss potential treatments. Patience is also key, as it can take several months to see results with natural remedies. For those concerned about hair loss, FDA-approved medications are also available, and it’s important to talk to a doctor to see if they may be eligible for these treatments.