2024-07-10 02:43:10
Liver is the largest internal organ of the body. That is why God has made it very strong. According to the doctor, it can work comfortably for 200 years. But due to our mistakes, its condition deteriorates in just 20 years. It even becomes necessary to have a liver transplant.
Causes of liver damage? Alcohol addiction damages the liver. Many people think that since they do not drink alcohol, their liver will be fit. According to Ayurvedic expert Dr. Robin Sharma, one thing present in our kitchen is more harmful for the liver than alcohol. We and our children are consuming it indiscriminately.
remedies for cleansing the liver
Food is more dangerous than alcohol
According to Dr. Robin Sharma, white sugar or refined sugar is more dangerous than alcohol. Because we use sugar and sweets in our lives without thinking. It accelerates the process of fat accumulation in the liver. Which can lead to fatty liver.
This disease is called non-alcoholic fatty liver disease. This disease reduces the functioning of the liver. Along with this, the doctor has also said that jaggery is as harmful as sugar. With the help of the remedies given below, you can keep the liver fit and clean the impurities of sugar and alcohol.
How to prevent fatty liver?
Turmeric milk
People drink turmeric milk to relieve pain. According to the doctor, before going to bed at night, drink a glass of warm milk with a pinch of turmeric. This will detox the liver, as turmeric has anti-inflammatory properties.
Amla and Lemon Water
Consume Indian gooseberry to remove alcohol and sugar impurities from the liver. Its vitamin C helps in keeping the liver clean. Drink lemon water on an empty stomach in the morning. Drinking lemon juice mixed in a glass of lukewarm water improves digestion and cleanses the liver.
Green tea and fresh fruits and vegetables
Drink green tea for liver cleaning. Its antioxidants help in cleaning the liver. Apart from this, include fresh fruits and vegetables in your diet. Their fiber and nutrients keep the liver healthy.
coconut water
Drink coconut water which is full of electrolytes. It is a natural detox drink which keeps the liver hydrated. It also helps in flushing out toxins. Drinking it keeps the body more energetic.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.