2022-04-11 10:48:52
The problem of anxiety or emotional gastritis is very common. It is important that people who are predisposed to suffering from these types of problems have information about: what they can eat and what they can’t. So important that Take care of the daily diet of people with irritable gastritis.
In this case, we bring to our valued readers with this type of prediction, some healthy options: special instructions for people suffering from emotional or nervous gastritis. If the Internet is characterized by being a means of communication that promotes individual comfort, it is, in part, thanks to these types of services: today you will learn how to have those dishes in your hands.
Warning: this is a measure of professional help and/or generosity because, in one way, we will provide the housework to act as a live chef. Dare to create these culinary delights!
Instructions for people suffering from nervous gastritis
Let’s start with these recipes for people with irritable gastritis preparation depends on money and delicious potatoes.
Potato and spinach soup
-Accessories: a bunch of herbs, a cup of water, a small liver, two spoons of oil, two tomatoes cut in two, a small onion, sea salt to taste.
– Description: First, to start the recipe, heat the oil on low heat, fry the pieces of potato together with vegetables, tomatoes and chopped onions (of course, wash each ingredient, vegetables, well before discarding them. ).
Then mix some sauces as well heat of vegetables; Pour into a pot and add the sauce, let it boil. Add some salt and eat without the dish being too hot. Now enjoy this delicious potato and cheese slice.
Steamed rice with vegetables
-Accessories: Three cups of washed brown rice, a cup of water, two tablespoons of oil, one tablespoon of oil, cauliflower, cinnamon, broccoli, carrots and sea salt.
-Preparation of rice with vegetables: First, boil water with oil and salt. Once it arrives, add the rice and, as it cooks, place the vegetables in the steamer (put it on the pot, so you can get all the steam).
Place it on low heat for half an hour. After time, remove the vegetables and add olive oillemon drops and sea salt. Serve with rice. Have fun!
Oatmeal burgers
-Accessories: a jar of oatmeal, a glass of soy milk, a tablespoon of parsley, another tamari, an egg, sea salt to taste. and half a cup of wheat bread.
-Production process: Let the oats soften (in milk) for thirty minutes, add the remaining ingredients without further ado and stir (a paste should form: if it is too dry, milk should be added). Once you have created the paste, mix well, start to assemble the burgers regularly.
Fry with a little oil. Delicious to eat on a plate, with some kind of salad and, naturally, also ideal for avoiding nervous gastritis.
Created by:
11/04/2022 12:04
This information should not replace a doctor’s opinion. If you have any questions, consult with professionals.
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