2023-04-20 18:03:27
Grou / Video – Meanwhile, work is being done on the new outside Fitness Park in Grou. Preparatory earthworks are currently being carried out. Soon you will be able to train all-round, get some fresh air and an extra shot of vitamin D. The new Iepenloft Fitness Grou offers all this in one well-arranged area.
The fitness park is suitable for both beginners and advanced users, and offers a varied range of calisthenic equipment for a complete workout. In addition, training outdoors allows you to enjoy more freedom of movement and improve your resistance. A good outdoor fitness option in Grou will soon be a fact.
All-round
The working group of Play Skate Grou and the Sports Center have worked together with the municipality for the past three years on the arrival of an all-round fitness park. The working group has also sought advice from the Buurtsportcoach and Grouster gyms.
Calisthenic devices
Calisthenic devices will be installed on site. Calisthenics is a physical sport that focuses on training using your own body weight as resistance. You do this with push, pull, bend, jump and swing exercises. The goal is to increase muscle strength, muscle mass, mobility, flexibility and endurance.
Students
The outdoor fitness equipment encourages students of OSG Sevenwolden and primary schools to spend their breaks in a healthy and active way. Working out together outside also stimulates social contact. Grou’s outdoor fitness equipment is suitable for a wide target group and has various levels, suitable for young and old in motion!
Workouts
There will be a board with two example workouts. In addition, the QR code can be scanned for more exercises. At the end of June 2023, the working group expects to definitively open the Buiten Fitnesspark Grou aan de Jongema.
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