New study reveals that it’s not the number of steps, but especially your walking pace that boosts your health

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That walking is good for maintaining your general health and fitness is old news. But did you know that a faster walker gets a lot more benefits from his or her walk than a stroller? Even if you don’t reach the recommended 10,000 steps a day. This is according to a new study published in professional journals JAMA Neurology in JAMA Internal Medicine.

Hanne Vandenweghe

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