A recent international study by AXA reveals that 62% of Spaniards reported feeling significantly stressed in 2024, marking teh highest levels of stress in three years. According to the 2023 Annual Report from the National Health System, Spain leads Europe in psychological distress, with anxiety disorders affecting 106.5 individuals per 1,000. These alarming statistics highlight the need for collective action to address structural issues such as job insecurity and housing access. Amid these challenges, experts suggest that reconnecting with nature can enhance mental well-being, offering a simple yet effective strategy for urban dwellers seeking solace in their daily lives.The newly released book, A Year of Connection with nature (Cinco Tintas, 2024), invites readers to embark on a transformative journey through the seasons, blending mindfulness with the natural world. Beautifully illustrated by Raluca Spatacean,this engaging guide encourages individuals to pause and reflect on their priorities as they embrace the new year. Each month is thoughtfully divided into 11 sections,covering themes such as well-being,eco-reflection,and plant knowledge,offering practical activities like bird watching and mindful walks in parks. This unique calendar not only fosters a deeper connection with nature but also promotes personal growth and inner peace, making it a must-read for anyone seeking to enhance their relationship with the environment.
Time.news Interview: Understanding Stress in Spain and the Power of Nature for Mental Wellness
Editor: Thank you for joining us today. Recent findings from an AXA study report that 62% of Spaniards experienced meaningful stress in 2024, the highest levels in three years. This has to be alarming for everyone involved in mental health.
Expert: Absolutely. These numbers not only highlight the increasing stress levels but also underscore a larger issue of psychological distress in Spain. The 2023 Annual Report from the national Health System indicates that Spain leads Europe with anxiety disorders affecting 106.5 individuals per 1,000.this calls for immediate attention to the root causes of stress, including job insecurity and lack of access to affordable housing.
editor: Given these alarming statistics, what do you believe are some effective strategies for individuals to cope with this stress?
Expert: One highly effective strategy that has gained traction is reconnecting with nature. Evidence shows that nature-based interventions can have beneficial effects on mental health, helping to alleviate stress, depression, and anxiety. Simple engagements with the natural world, such as mindful walks in parks or engaging in bird watching, can significantly improve psychological well-being.
Editor: Speaking of which, I recently came across a new book titled A Year of Connection with Nature (Cinco Tintas, 2024). Can you share your thoughts on how such resources can play a role in promoting mental wellness?
Expert: This book is a fantastic initiative. It encourages readers to pause and reflect while embracing nature throughout the seasons. The structure of the book, divided into 11 sections each month focusing on themes like well-being and eco-reflection, can help readers cultivate a routine that integrates mindfulness with environmental connection.It prioritizes personal growth and inner peace during a time when many are feeling overwhelmed.
Editor: Could you elaborate on how specific activities mentioned in the book can effectively mitigate stress?
Expert: Certainly! Activities such as bird watching and mindful walks not only promote relaxation but also encourage individuals to observe and appreciate their surroundings. Immersing oneself in nature can foster a sense of mindfulness — being present in the moment. This practice has shown to reduce anxiety and improve overall mental health, as discussed in various studies on nature exposure therapies [[1]].
Editor: It seems like a simple yet significant way for urban dwellers to find a reprieve from the chaos of daily life. Given the current stress levels in spain, what do you think should be the focus of policy-makers?
Expert: Policy-makers need to recognize mental health as a priority, addressing structural issues like housing and job security that contribute to stress. Additionally, integrating mental health initiatives that emphasize outdoor activities and nature-based therapies within community programs can provide people access to these beneficial practices.
Editor: This conversation emphasizes the importance of collective action and individual strategies. For our readers, what practical advice can you share to implement these concepts in their lives right now?
Expert: I advise starting small. Spend just 10-15 minutes a day outdoors — whether it’s walking in a local park, gardening, or simply sitting outside. Use resources like A Year of Connection with Nature to guide your journey. Set monthly goals based on the book’s themes to keep your engagement fresh and inspiring. Remember, the key to managing stress lies in consistency and finding joy in connecting with the natural world.
Editor: Thank you for sharing these insights. It’s clear that both personal actions and systemic changes are essential in creating a healthier society.Let’s hope more people recognize the importance of nurturing both their mental health and their connection to nature.